Women's Sports Medicine has become so much more important with the increase in female sports and exercise enthusiasts. Despite all the benefits of physical activity, there are some risks involved, and women have to pay attention to certain issues. Consulting a sports medicine specialist or doctor will sometimes be necessary although there are also times when you can handle these yourself. Below you will find some health and sports related issues that are known to affect women making them important for you to be aware of.
Injuries that come from sports can be prevented by simply being prepared by knowing what you will be doing. This starts off with wearing the right clothes or gear, including your footwear and any protective gear. To loosen your muscles and prevent injury, stretch before any workout or activity. After your activity, it would be a good idea to stretch for your cool down. So you can move around freely, wear clothes that are loose. By wrapping areas that have recently been injured you are taking extra precautions to prevent further injury.
As women near middle age, bone mass loss is an issue they often have to contend with. The loss of bone mass in women is the primary reason for being prone to broken bones, osteoporosis and some other injuries relating to the bones in women.
When it comes to conditions like these the best approach is prevention which can be accomplished with regular exercise and a healthy diet. Engaging in strength training for healthy bones is important, as is ensuring you are adding enough calcium, essential nutrients and vitamin D and iron are also important. Getting a bone density test will help you and your doctor find the health of your bones.
One issue many women will have when exercising vigorously is a decrease or loss of menstrual periods during these times. The condition is often referred to as amenorrhea a condition occurring when the body doesn't get adequate nutrition. Although many believe this is nothing to worry about and in fact normal for athletes it's been associated with decreased bone density and increased potential for injury. Consult your doctor if this happens to you and begin decreasing the intensity of your training. If you're a woman who goes to the gym or jogs a few times per week this probably won't occur, but it's fairly common among women who are extremely active in sports. As we can see from this information women's sports medicine covers many conditions. It's easier to prevent the conditions when you have a greater awareness of them to begin with. Rather than allowing yourself to get discourage if any of these happen to you try seeking medical advice to correct the problem and you'll be up and running in no time. Just don't try to rush things, as certain injuries and sports related conditions need time to heal.
Injuries that come from sports can be prevented by simply being prepared by knowing what you will be doing. This starts off with wearing the right clothes or gear, including your footwear and any protective gear. To loosen your muscles and prevent injury, stretch before any workout or activity. After your activity, it would be a good idea to stretch for your cool down. So you can move around freely, wear clothes that are loose. By wrapping areas that have recently been injured you are taking extra precautions to prevent further injury.
As women near middle age, bone mass loss is an issue they often have to contend with. The loss of bone mass in women is the primary reason for being prone to broken bones, osteoporosis and some other injuries relating to the bones in women.
When it comes to conditions like these the best approach is prevention which can be accomplished with regular exercise and a healthy diet. Engaging in strength training for healthy bones is important, as is ensuring you are adding enough calcium, essential nutrients and vitamin D and iron are also important. Getting a bone density test will help you and your doctor find the health of your bones.
One issue many women will have when exercising vigorously is a decrease or loss of menstrual periods during these times. The condition is often referred to as amenorrhea a condition occurring when the body doesn't get adequate nutrition. Although many believe this is nothing to worry about and in fact normal for athletes it's been associated with decreased bone density and increased potential for injury. Consult your doctor if this happens to you and begin decreasing the intensity of your training. If you're a woman who goes to the gym or jogs a few times per week this probably won't occur, but it's fairly common among women who are extremely active in sports. As we can see from this information women's sports medicine covers many conditions. It's easier to prevent the conditions when you have a greater awareness of them to begin with. Rather than allowing yourself to get discourage if any of these happen to you try seeking medical advice to correct the problem and you'll be up and running in no time. Just don't try to rush things, as certain injuries and sports related conditions need time to heal.