Yoga Nidra is an ancient set of Yogic practices that promote a deep feeling of relaxation, well-being, and emotional integration. There are several components to a Nidra session - that include gentle Yoga asanas, progressive relaxation, dharana (concentration), dhyana (profound meditation), and emotional integration.
Yogic music can be exhilarating, uplifting, inspiring, or gentle and soothing. There are advantages and disadvantages to listening to music during your own Yoga practice or while teaching a Yoga class. Some types of music, such as rock and roll or rhythm and blues, may invigorate your practice or class or may become a distraction to the dharana or one-pointed focus of the practice. Yoga DVD presents a lot of opportunities to enthusiasts of yoga exercise and even to newbies. Not only does it bring yoga within the comfort of your home but also bring you to a live yoga session because of the music included in every DVD. The music, a sound system, could be a distractor, concentrator or an accelerator of mind.
While practicing yoga, the body and mind are focussed on meditation and deep breathing for relaxation. Different yoga practices have different focuses. A meditative yoga session may use meditative music to help improve the ability to meditate while doing yoga. Listening to music can help to achieve a number of different meditative states, depending upon what the individual is focussing upon. Have you never questioned yourself why you are not one of the millions of people worldwide practising Yoga. People in that many numbers don't get it wrong in choice of exercise on how to keep fit and healthy. Yoga is a great and very relaxing way to tone and strengthen the body as well as relieve stress and calm the mind. Yoga music can enhance this experience, making yoga a truly euphoric experience. If you want to make doing yoga the perfect exercise, adding some music may do the trick. The right music can help you set the scene for yoga or meditation and help you hold your contemplative state throughout your practice.
Although names like Yanni, Dido, Ariel or Enya might not ever be listed among top traditional yoga music artists, they are popular in relaxation music for Westerners. For many U.S.-based practitioners, the availability of music by these artists has meant an abundance of modern alternatives to meet their own cultural preferences and a contemporary entranceway into an enlightened art. Yoga is an ideal activity to not only get you into physical shape but also improve your mental and spiritual health. The breathing exercises and poses are designed to not just increase your flexibility and strength. They also help to focus your mind so that you can free yourself from distractions and concentrate on the important things in life.
Because Yoga is an ancient practice of the Hindu and was used as part of their spiritual experience, the musical chanting and sounds were specifically composed with the intention of taking the mind to a place of spiritual quiet to enable and induce mediation.
Yogic music can be exhilarating, uplifting, inspiring, or gentle and soothing. There are advantages and disadvantages to listening to music during your own Yoga practice or while teaching a Yoga class. Some types of music, such as rock and roll or rhythm and blues, may invigorate your practice or class or may become a distraction to the dharana or one-pointed focus of the practice. Yoga DVD presents a lot of opportunities to enthusiasts of yoga exercise and even to newbies. Not only does it bring yoga within the comfort of your home but also bring you to a live yoga session because of the music included in every DVD. The music, a sound system, could be a distractor, concentrator or an accelerator of mind.
While practicing yoga, the body and mind are focussed on meditation and deep breathing for relaxation. Different yoga practices have different focuses. A meditative yoga session may use meditative music to help improve the ability to meditate while doing yoga. Listening to music can help to achieve a number of different meditative states, depending upon what the individual is focussing upon. Have you never questioned yourself why you are not one of the millions of people worldwide practising Yoga. People in that many numbers don't get it wrong in choice of exercise on how to keep fit and healthy. Yoga is a great and very relaxing way to tone and strengthen the body as well as relieve stress and calm the mind. Yoga music can enhance this experience, making yoga a truly euphoric experience. If you want to make doing yoga the perfect exercise, adding some music may do the trick. The right music can help you set the scene for yoga or meditation and help you hold your contemplative state throughout your practice.
Although names like Yanni, Dido, Ariel or Enya might not ever be listed among top traditional yoga music artists, they are popular in relaxation music for Westerners. For many U.S.-based practitioners, the availability of music by these artists has meant an abundance of modern alternatives to meet their own cultural preferences and a contemporary entranceway into an enlightened art. Yoga is an ideal activity to not only get you into physical shape but also improve your mental and spiritual health. The breathing exercises and poses are designed to not just increase your flexibility and strength. They also help to focus your mind so that you can free yourself from distractions and concentrate on the important things in life.
Because Yoga is an ancient practice of the Hindu and was used as part of their spiritual experience, the musical chanting and sounds were specifically composed with the intention of taking the mind to a place of spiritual quiet to enable and induce mediation.