Do not freak out if you get a diagnosis of sleep apnea. You can live a happy life and avoid the serious health consequences of the condition by getting proper treatment. It is crucial to your ability to get back to better sleeping that you learn about all available treatments, and the following article is a great place to start!
If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.
Consider doing a few very specific exercises before going to bed each night, to alleviate some of your symptoms. Exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor's orders.
If you have been diagnosed with sleep apnea and prescribed a CPAP, work hard to get in the habit of using it every time you sleep. While it can be a struggle to get used to sleeping with a mask on your face, your health and your life depend on it. Work with your sleep center to get everything adjusted just right so that you can use CPAP therapy with a minimal amount of discomfort.
Drink less alcohol and smoke less if you suffer. Alcoholic beverages cause the upper airway to become overly relaxed, and smoking causes swelling in your airway. So, cutting back or completely giving up both can improve your symptoms or even cure your problem completely.
If you sleep alone, it may be hard for you to get a good idea of the exact nature of your symptoms. You can consider recording your sleep patterns with a camcorder. Your video needs to have audio as well because the doctors will want to hear any noises you make.
If left unchecked, sleep apnea can wreak havoc on your health. However, you should take comfort in the knowledge that a number of treatment methods exist and work. Discuss what you learned here with your physician, and use the tips that feel right to you.
As you have learned from the above article, sleep apnea is serious and needs to be treated. You have been given tips on what to look for and ideas what can help, but always check with a doctor first and foremost. You don't want to try to treat this on your own. Soon, you will be sleeping more restfully.
If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.
Consider doing a few very specific exercises before going to bed each night, to alleviate some of your symptoms. Exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor's orders.
If you have been diagnosed with sleep apnea and prescribed a CPAP, work hard to get in the habit of using it every time you sleep. While it can be a struggle to get used to sleeping with a mask on your face, your health and your life depend on it. Work with your sleep center to get everything adjusted just right so that you can use CPAP therapy with a minimal amount of discomfort.
Drink less alcohol and smoke less if you suffer. Alcoholic beverages cause the upper airway to become overly relaxed, and smoking causes swelling in your airway. So, cutting back or completely giving up both can improve your symptoms or even cure your problem completely.
If you sleep alone, it may be hard for you to get a good idea of the exact nature of your symptoms. You can consider recording your sleep patterns with a camcorder. Your video needs to have audio as well because the doctors will want to hear any noises you make.
If left unchecked, sleep apnea can wreak havoc on your health. However, you should take comfort in the knowledge that a number of treatment methods exist and work. Discuss what you learned here with your physician, and use the tips that feel right to you.
As you have learned from the above article, sleep apnea is serious and needs to be treated. You have been given tips on what to look for and ideas what can help, but always check with a doctor first and foremost. You don't want to try to treat this on your own. Soon, you will be sleeping more restfully.