Boob exercises are a great way to keep your boobs firm and toned.
There is no fast fix for accomplishing a bigger chest and surgery, while saying it gets instant results it can actually require months of painful recovery.
It is not worth putting yourself through all that pain and risk when a few pushups each day can offer you great results.
It will require hard work and you will have to sweat, but that's what showers are for and at the end of the day its better for you to do it the natural way.
This way you will feel more satisfied when you get your results than if you would of took the easy route of surgery.
There are numerous boob exercises you can do a peck press is one of them.
It involves putting weights down on the floor and then lie down next to them and if you have an aerobics step, lie on it so that your elbows can come lower to the ground throughout the exercise.
Lie back on it so that the middle of your back is on top of the ball and your shoulder blades are free to move.
Next grab your weights now that you are in five pounds are good for beginners but if you are feeling more adventurous try ten.
Then contract your abs so that your core is solid and steady, and your arms are ready to do the work.
After you have done that hold your weights next to your armpits with your elbows pointing out to the sides.
Once you have done that count to two as you push the weights up, away from your chest, until your arms are straight out above you.
Then lower the weights back down to the first position in three to four counts.
Another boob exercise is the isometric chest contractions.
To do this firstly stand with your knees slightly bent and your abs contracted to support your core.
Then grab each end of a hand towel and hold it straight out in front of you, at shoulder level.
After you have done that pull the towel in opposite directions at the same time, using small pulsing motions.
To make this effective do three sets of one minute pulses, with 30 seconds of rest in between.
These two boob exercises are designed to tone and make your boobs bigger, they may take a while to show results but they will eventually give you results.
There is no fast fix for accomplishing a bigger chest and surgery, while saying it gets instant results it can actually require months of painful recovery.
It is not worth putting yourself through all that pain and risk when a few pushups each day can offer you great results.
It will require hard work and you will have to sweat, but that's what showers are for and at the end of the day its better for you to do it the natural way.
This way you will feel more satisfied when you get your results than if you would of took the easy route of surgery.
There are numerous boob exercises you can do a peck press is one of them.
It involves putting weights down on the floor and then lie down next to them and if you have an aerobics step, lie on it so that your elbows can come lower to the ground throughout the exercise.
Lie back on it so that the middle of your back is on top of the ball and your shoulder blades are free to move.
Next grab your weights now that you are in five pounds are good for beginners but if you are feeling more adventurous try ten.
Then contract your abs so that your core is solid and steady, and your arms are ready to do the work.
After you have done that hold your weights next to your armpits with your elbows pointing out to the sides.
Once you have done that count to two as you push the weights up, away from your chest, until your arms are straight out above you.
Then lower the weights back down to the first position in three to four counts.
Another boob exercise is the isometric chest contractions.
To do this firstly stand with your knees slightly bent and your abs contracted to support your core.
Then grab each end of a hand towel and hold it straight out in front of you, at shoulder level.
After you have done that pull the towel in opposite directions at the same time, using small pulsing motions.
To make this effective do three sets of one minute pulses, with 30 seconds of rest in between.
These two boob exercises are designed to tone and make your boobs bigger, they may take a while to show results but they will eventually give you results.