When you think of weight loss, you probably don't think about going to your doctor first (although you should) much less visiting an Urgent Care Center in Malibu. Losing weight is not a one step process, but requires the balance of several factors, such as diet and exercise, as well as dedication and support. Because diets are commonplace, it might be tempting to go it alone, formulating your own plan to eat better and go to the gym more. For some people, this type of weight loss plan can work. For others, however, a more thorough and planned process is essential.
You might be tempted to blame weight gain entirely on food, but that is only part of the story. Your body needs food, including fat; it breaks food down into useable energy units known as calories to fuel muscles, power your brain and perform all other physiological functions. These functions use calories, as does exercise and any body movement. At your current weight, your body needs a certain amount of calories to run properly. If you consume more than this amount, and don't burn any extra off, your body stores the excess energy as fat.
In the simplest of terms, in order to lose weight you need end up with a net caloric intake that is less than your daily caloric requirement. You can achieve this by eating less calories, burning off calories or a combination of the two. According to the Mayo clinic, 3,500 calories equals one pound of fat; so, if you burn or cut out 500 calories per day, in seven days you can lose one pound.
Though the arithmetic may seem simple, your weight loss journey may require more than just watching calories and going for a walk. The Malibu physicians at Brentview Medical's Urgent Care Center understand the ins and outs of weight loss. Sometimes your current state of health can work against you, making it difficult or dangerous to exercise or reduce cravings for food. Stressful lifestyles and digestive problems can also complicate the process.
After a physical exam, you and your doctor can discuss a plan to lose weight safely, and in a way that fits your Malibu lifestyle and physical abilities. At Brentview Medical, Urgent Care isn't always rushed. Your doctor may suggest losing weight over a period of months to increase the likelihood that the weight you lose will remain lost. The physicians at this Malibu Urgent Care may suggest using supplements to aid in your weight loss quest. They can also recommend specific workout programs, provide or recommend certain foods and energy enhancing snacks as well as help you manage your stress or immune disorders.
You might be tempted to blame weight gain entirely on food, but that is only part of the story. Your body needs food, including fat; it breaks food down into useable energy units known as calories to fuel muscles, power your brain and perform all other physiological functions. These functions use calories, as does exercise and any body movement. At your current weight, your body needs a certain amount of calories to run properly. If you consume more than this amount, and don't burn any extra off, your body stores the excess energy as fat.
In the simplest of terms, in order to lose weight you need end up with a net caloric intake that is less than your daily caloric requirement. You can achieve this by eating less calories, burning off calories or a combination of the two. According to the Mayo clinic, 3,500 calories equals one pound of fat; so, if you burn or cut out 500 calories per day, in seven days you can lose one pound.
Though the arithmetic may seem simple, your weight loss journey may require more than just watching calories and going for a walk. The Malibu physicians at Brentview Medical's Urgent Care Center understand the ins and outs of weight loss. Sometimes your current state of health can work against you, making it difficult or dangerous to exercise or reduce cravings for food. Stressful lifestyles and digestive problems can also complicate the process.
After a physical exam, you and your doctor can discuss a plan to lose weight safely, and in a way that fits your Malibu lifestyle and physical abilities. At Brentview Medical, Urgent Care isn't always rushed. Your doctor may suggest losing weight over a period of months to increase the likelihood that the weight you lose will remain lost. The physicians at this Malibu Urgent Care may suggest using supplements to aid in your weight loss quest. They can also recommend specific workout programs, provide or recommend certain foods and energy enhancing snacks as well as help you manage your stress or immune disorders.