Centuries ago, in a hidden monastery in the Himalayas, the 5 Tibetan rituals were developed and performed by the Tibetan monks to facilitate rejuvenation and preserve inner health.
This set of rituals has been linked to weight-loss and prevention of aging signs such as sagging of the skin and wrinkles.
By now, you probably have unanswered questions as to whether or not it is doable by just an average buff who's seeking for the best way to achieve the same results.
The 5 Tibetan rituals are performed as a series of 5 brief non strenuous exercising routines.
The good news: it won't really take much of your time as it will only require you to devote about two minutes for each task.
And boy are they uncomplicated? Here are the 5 easy steps to looking and feeling youthful and great: Twirling: Spin clockwise with arms extended completely.
Begin with two to three twirls for one session, gradually adding more twirls until you are able to reach twenty twirls per session.
Second Rite: On a flat and firm surface, lie facing up.
As you inhale deeply, raise your legs into the air, keeping it straight, as you simultaneously lift your head.
Exhale slowly as you return to the starting position.
Third Rite: Lie down on a carpeted area.
Bend both your head and neck forward and backward as you curve your back.
Fourth Rite: This will require you to position your body as though imitating the structure of a table - your arms and legs being the table's legs and your main trunk being the table surface.
Fifth Rite: As you perform this part of the exercise, make sure that it is properly executed as faulty movements will likely result to accidents.
Slowly position your body as an inverted letter "V" as you maintain the shape for a couple of minutes.
Now that you have read of the 5 Tibetan rituals, you sure have found the exercise that will finally work for you - minus the time constraint and monetary woes of course.
Remember, however, to keep precision and care as you execute the poses.
This set of rituals has been linked to weight-loss and prevention of aging signs such as sagging of the skin and wrinkles.
By now, you probably have unanswered questions as to whether or not it is doable by just an average buff who's seeking for the best way to achieve the same results.
The 5 Tibetan rituals are performed as a series of 5 brief non strenuous exercising routines.
The good news: it won't really take much of your time as it will only require you to devote about two minutes for each task.
And boy are they uncomplicated? Here are the 5 easy steps to looking and feeling youthful and great: Twirling: Spin clockwise with arms extended completely.
Begin with two to three twirls for one session, gradually adding more twirls until you are able to reach twenty twirls per session.
Second Rite: On a flat and firm surface, lie facing up.
As you inhale deeply, raise your legs into the air, keeping it straight, as you simultaneously lift your head.
Exhale slowly as you return to the starting position.
Third Rite: Lie down on a carpeted area.
Bend both your head and neck forward and backward as you curve your back.
Fourth Rite: This will require you to position your body as though imitating the structure of a table - your arms and legs being the table's legs and your main trunk being the table surface.
Fifth Rite: As you perform this part of the exercise, make sure that it is properly executed as faulty movements will likely result to accidents.
Slowly position your body as an inverted letter "V" as you maintain the shape for a couple of minutes.
Now that you have read of the 5 Tibetan rituals, you sure have found the exercise that will finally work for you - minus the time constraint and monetary woes of course.
Remember, however, to keep precision and care as you execute the poses.