Acne can be categorized into two categories.
Inflammatory acne and non inflammatory acne.
Inflammatory acne refers to acne (nodules, papules, zits or whatever you may call it) that causes redness, pain, and swelling while non inflammatory acne refers to whiteheads and blackheads.
In terms of the damage it does to how you look, inflammatory acne is what most people cannot live with.
It causes pain and redness that is just not so good a sight in everyone's eyes.
To relieve inflammatory acne, there are several things that you can do.
This article is all about how you can naturally and effectively improve and reduce the swelling and redness caused by any types of acne.
A Change In Your Diet If you maintain a healthy diet, it is unlikely for you to have acne.
At the very most, you only have very light acne.
A change in your diet is very essential for your acne condition.
Maintaining a good diet reaps you a lot of benefits that include: 1.
Improved immune system 2.
A more regulated hormonal system 3.
Maintains the general health of the skin to prevent future acne breakouts Often times, a change in your diet means a healthier you and no more acne.
Below is some good tips for diet: - Never eat too much oily food.
If possible, keep it to the minimum.
- Eat more vegetables and fruits as they provide you an essential amount of vitamins, minerals and fibers, which are great for your body's immune system, skin's general health, and detoxification.
- Never have late night meals again as this causes your body to overwork at the time it is getting some rest Detoxification Removing the unwanted toxins in your body is crucially important to your acne condition as well.
Some alternative practitioner relates excessive storage of toxins to a lowered functionality of the immune system and a chaotic hormonal system.
When your immune system is not able to fight and remove those acne causing bacterias smoothly, it then leads to inflammatory acne.
You can try the tips below to detoxify yourself: 1.
Eat more fibers, in other words vegetables and fruits are the best source of fibers 2.
Exercise more.
Exercising makes your body get stronger and healthier while sweating out the toxins from your body.
The Natural Antibiotics Natural antibiotics are great alternatives to the conventional antibiotics given to you by your doctor to treat your acne.
Since medical antibiotics carry with them some serious side effects such as joint pain, teeth discoloration, slowed growth, nausea, and so on it might be a far better to go with the natural ones.
Natural antibiotics help in improving your immune system and killing the bacterias that causes the formation of acne.
Some of the best natural antibiotics include ginger and garlic.
Let's start with the first one.
So how do you add in ginger to your everyday acne fighting tool box? This is how I do it, everyday I drink 4 - 6 cups of tea, I add in pure ginger juice and milk.
Since ginger's taste might somewhat be unacceptable to your taste buds, the proportion of tea vs ginger juice should be 1 : 8 to start with.
As time goes by and you are then starting to like or accept the taste of ginger, you can increase the proportion.
For garlic, I recommend preparing your food with garlic.
For your information, these natural antibiotics work like wonder to your skin and acne.
With their anti inflammatory properties, the redness and swellings on your face will be reduced to a great extent.
Inflammatory acne and non inflammatory acne.
Inflammatory acne refers to acne (nodules, papules, zits or whatever you may call it) that causes redness, pain, and swelling while non inflammatory acne refers to whiteheads and blackheads.
In terms of the damage it does to how you look, inflammatory acne is what most people cannot live with.
It causes pain and redness that is just not so good a sight in everyone's eyes.
To relieve inflammatory acne, there are several things that you can do.
This article is all about how you can naturally and effectively improve and reduce the swelling and redness caused by any types of acne.
A Change In Your Diet If you maintain a healthy diet, it is unlikely for you to have acne.
At the very most, you only have very light acne.
A change in your diet is very essential for your acne condition.
Maintaining a good diet reaps you a lot of benefits that include: 1.
Improved immune system 2.
A more regulated hormonal system 3.
Maintains the general health of the skin to prevent future acne breakouts Often times, a change in your diet means a healthier you and no more acne.
Below is some good tips for diet: - Never eat too much oily food.
If possible, keep it to the minimum.
- Eat more vegetables and fruits as they provide you an essential amount of vitamins, minerals and fibers, which are great for your body's immune system, skin's general health, and detoxification.
- Never have late night meals again as this causes your body to overwork at the time it is getting some rest Detoxification Removing the unwanted toxins in your body is crucially important to your acne condition as well.
Some alternative practitioner relates excessive storage of toxins to a lowered functionality of the immune system and a chaotic hormonal system.
When your immune system is not able to fight and remove those acne causing bacterias smoothly, it then leads to inflammatory acne.
You can try the tips below to detoxify yourself: 1.
Eat more fibers, in other words vegetables and fruits are the best source of fibers 2.
Exercise more.
Exercising makes your body get stronger and healthier while sweating out the toxins from your body.
The Natural Antibiotics Natural antibiotics are great alternatives to the conventional antibiotics given to you by your doctor to treat your acne.
Since medical antibiotics carry with them some serious side effects such as joint pain, teeth discoloration, slowed growth, nausea, and so on it might be a far better to go with the natural ones.
Natural antibiotics help in improving your immune system and killing the bacterias that causes the formation of acne.
Some of the best natural antibiotics include ginger and garlic.
Let's start with the first one.
So how do you add in ginger to your everyday acne fighting tool box? This is how I do it, everyday I drink 4 - 6 cups of tea, I add in pure ginger juice and milk.
Since ginger's taste might somewhat be unacceptable to your taste buds, the proportion of tea vs ginger juice should be 1 : 8 to start with.
As time goes by and you are then starting to like or accept the taste of ginger, you can increase the proportion.
For garlic, I recommend preparing your food with garlic.
For your information, these natural antibiotics work like wonder to your skin and acne.
With their anti inflammatory properties, the redness and swellings on your face will be reduced to a great extent.