If you suffer from them then controlling panic attacks is essential to your mental and physical well-being.
Panic attacks can have a huge effect on your life, crippling your social life, affecting your work and your relationships, not to mention your physical and mental health.
There are a few simple methods for controlling panic attacks you can try so that you do not have to resort to medication, but if you feel it would be more suitable then you can ask your doctor for medication to help.
The first method is to try and conquer that thing which causes the most stress in your life.
For instance if you have an overbearing boss who always makes you stressed and anxious every time he is near, then you may want to seek advice or read up on how to deal with people like that.
Then the next time they are really stressing you out you will know how to make them stop.
Taking control of your life and reducing your stress levels at the same time can have a huge effect on the occurrence of panic attacks, but it requires you to make a change and stand up for yourself.
The next method you could try is to cut out caffeine from your life, when we get stressed then most people like nothing better than a relaxing cup of tea or coffee, but this creates a vicious cycle of caffeine addiction which leaves us vulnerable and more susceptible to panic attacks when you are coming down from the high that caffeine gives you.
If you manage to cut caffeine out of your life, have decaf coffee and tea instead, then you will find your moods are much more settled so you are better able to cope with whatever life throws at you.
The third method is embracing the attack rather than fighting it, which may sound a bit strange at first.
But the power of the attacks lies in the fear that you have of suffering more attacks, without that constant fear of more attacks then after your first one you may not have suffered any more.
So when you are in a situation that you think might lead to an attack, rather than sitting there dreading an attack and trying to calm your mind to stop it happening, then just accept the fact you might have one and let go of it and just relax.
This method of controlling panic attacks is surprisingly effective so don't dismiss it as being a waste of time! I hope you can use one or all of the methods to help in controlling your panic attacks so that you can get your life back on track.
Panic attacks can have a huge effect on your life, crippling your social life, affecting your work and your relationships, not to mention your physical and mental health.
There are a few simple methods for controlling panic attacks you can try so that you do not have to resort to medication, but if you feel it would be more suitable then you can ask your doctor for medication to help.
The first method is to try and conquer that thing which causes the most stress in your life.
For instance if you have an overbearing boss who always makes you stressed and anxious every time he is near, then you may want to seek advice or read up on how to deal with people like that.
Then the next time they are really stressing you out you will know how to make them stop.
Taking control of your life and reducing your stress levels at the same time can have a huge effect on the occurrence of panic attacks, but it requires you to make a change and stand up for yourself.
The next method you could try is to cut out caffeine from your life, when we get stressed then most people like nothing better than a relaxing cup of tea or coffee, but this creates a vicious cycle of caffeine addiction which leaves us vulnerable and more susceptible to panic attacks when you are coming down from the high that caffeine gives you.
If you manage to cut caffeine out of your life, have decaf coffee and tea instead, then you will find your moods are much more settled so you are better able to cope with whatever life throws at you.
The third method is embracing the attack rather than fighting it, which may sound a bit strange at first.
But the power of the attacks lies in the fear that you have of suffering more attacks, without that constant fear of more attacks then after your first one you may not have suffered any more.
So when you are in a situation that you think might lead to an attack, rather than sitting there dreading an attack and trying to calm your mind to stop it happening, then just accept the fact you might have one and let go of it and just relax.
This method of controlling panic attacks is surprisingly effective so don't dismiss it as being a waste of time! I hope you can use one or all of the methods to help in controlling your panic attacks so that you can get your life back on track.