Anemia is a condition that is caused due to the lack of red blood cells and it usually causes the person to be weak and fragile.
The most common type of anemia that is found in people is iron deficiency anemia and this condition can be easily rectified using home remedies and alternative therapies.
When it comes to home therapy having an iron rich diet is the best way to combat anemia.
Food products like eggs, red meat, leeks, spinach, broccoli and lettuce are very good sources of iron.
Mils and milk products are also very good for iron.
Vitamin C in the body helps in the better absorption of iron and by mixing the diet with a good amount of fruits with vitamin c on an everyday basis helps to improve the anemic condition.
Ayurveda is a popular alternative therapy which has cure for many ailments including the chronic ones and also anemia.
Ayurveda highly recommends the consumption of fruits like banana, honey, oranges and beetroot juice.
All these are great sources of iron and also speed up the absorption of iron into the body.
However, most of the ayurvedic recipes are based on the vegetarian diet principles and rarely does this treatment method advocate intake of any non vegetarian food items.
As a part of Ayuvedic home remedy even tomato is a great source of vitamin C that helps in better iron absorption and one can have it raw or make it into a juice.
Also, it is believed that breast fed infants and children are less likely to be anemic in their growing up years.