During pregnancy, the woman's body goes through many hormonal changes causing a number of neuromuscular and biomechanical issues.
These issues can cause pain and dysfunction leading to a long and uncomfortable pregnancy.
In this article, we will discuss what specific changes that goes on in the body that creates pain and discomfort and how exercising along with chiropractic care will keep you balanced and pain free.
Where is the pain coming from? The pains associated with pregnancy, especially in the lower back and hip area, are from hormonal changes and weight gain during pregnancy.
The hormone relaxin is released causing laxity in the muscles and ligaments.
As a result, the pelvis becomes misaligned causing back and hip pain.
The most common cause of back pain during pregnancy comes from misalignment of the hips.
Another cause of pain is due to increase in weight causing an increased demand on the spinal and pelvic muscles.
These stresses on the low back cause an increase in lumbar curvature creating an increase in joint stress resulting in back pain.
These are all "normal" changes that the body goes through to balance the body due to the change in hormone levels and weight distribution.
How can a chiropractor help treat this problem? Chiropractors are educated to treat low back pain caused by many factors including low back pain from pregnancy.
Gentle adjustments techniques are used to correct the misalignment in the pelvis and low back to reduce the stress on the muscles and ligaments in the area.
Soft tissue techniques are used to loosen up scar tissues and adhesions which will help in preventing low back and hip pain.
During your pregnancy treatment period, your chiropractor will also recommend exercises and stretches to perform at home to keep the body strong, balanced and pain free.
This will allow the body to maintain a proper posture and balanced pelvis.
Another important factor in exercising is to prepare the body for labor.
It will also help reduce pain and time of labor if proper exercise routines are performed throughout pregnancy.
Also, it is important to remember to continue your chiropractic care after birth to prevent postpartum aches and pain as the body return to its normal physiological state.
In summary, the benefits of chiropractic care are essential for pregnant women.
It's a natural, safe, non-invasive, and effective method to prevent unnecessary discomfort and pain during the pregnancy.
These issues can cause pain and dysfunction leading to a long and uncomfortable pregnancy.
In this article, we will discuss what specific changes that goes on in the body that creates pain and discomfort and how exercising along with chiropractic care will keep you balanced and pain free.
Where is the pain coming from? The pains associated with pregnancy, especially in the lower back and hip area, are from hormonal changes and weight gain during pregnancy.
The hormone relaxin is released causing laxity in the muscles and ligaments.
As a result, the pelvis becomes misaligned causing back and hip pain.
The most common cause of back pain during pregnancy comes from misalignment of the hips.
Another cause of pain is due to increase in weight causing an increased demand on the spinal and pelvic muscles.
These stresses on the low back cause an increase in lumbar curvature creating an increase in joint stress resulting in back pain.
These are all "normal" changes that the body goes through to balance the body due to the change in hormone levels and weight distribution.
How can a chiropractor help treat this problem? Chiropractors are educated to treat low back pain caused by many factors including low back pain from pregnancy.
Gentle adjustments techniques are used to correct the misalignment in the pelvis and low back to reduce the stress on the muscles and ligaments in the area.
Soft tissue techniques are used to loosen up scar tissues and adhesions which will help in preventing low back and hip pain.
During your pregnancy treatment period, your chiropractor will also recommend exercises and stretches to perform at home to keep the body strong, balanced and pain free.
This will allow the body to maintain a proper posture and balanced pelvis.
Another important factor in exercising is to prepare the body for labor.
It will also help reduce pain and time of labor if proper exercise routines are performed throughout pregnancy.
Also, it is important to remember to continue your chiropractic care after birth to prevent postpartum aches and pain as the body return to its normal physiological state.
In summary, the benefits of chiropractic care are essential for pregnant women.
It's a natural, safe, non-invasive, and effective method to prevent unnecessary discomfort and pain during the pregnancy.