Are you interested in learning a very potent method of losing weight? The fact that eating live foods will help you achieve weight loss is known to but a select group of people. Many Hollywood stars follow this method, some of them even going to the extent of eating only these foods most of the time.
The reason that live foods are so powerful is that they are loaded with enzymes and nutrients in their most effective form. Cooked foods lose a lot of their antioxidant properties during the process of cooking. These foods are therefore a source of disproportionate quantities of calories as opposed to vitamins and nutrients.
A diet that contains adequate quantities of live foods is able to detoxify your body well, causing it to get rid of toxins that are stored inside various organs. As a result, these organs are able to function in a better manner. The organs that are affected the most are the liver and kidneys because these organs have to process a lot of toxic materials in order to keep the body healthy and working well.
The process of detoxification results in improved metabolism and you will therefore find it very easy to burn extra calories. Eating live foods such as raw sprouts, vegetables and fruits therefore helps you achieve your weight loss goals in a very healthy manner.
You also have to stay away from certain types of food in order to get the best results from your live diet. The foods to avoid include fats, red meats and dairy products. You should also avoid caffeine and alcohol as well as foods containing any food additives and preservatives. You might have to take a lot of effort to keep buying fresh food since it might be difficult to store a lot of live food at any time.
The reason that live foods are so powerful is that they are loaded with enzymes and nutrients in their most effective form. Cooked foods lose a lot of their antioxidant properties during the process of cooking. These foods are therefore a source of disproportionate quantities of calories as opposed to vitamins and nutrients.
A diet that contains adequate quantities of live foods is able to detoxify your body well, causing it to get rid of toxins that are stored inside various organs. As a result, these organs are able to function in a better manner. The organs that are affected the most are the liver and kidneys because these organs have to process a lot of toxic materials in order to keep the body healthy and working well.
The process of detoxification results in improved metabolism and you will therefore find it very easy to burn extra calories. Eating live foods such as raw sprouts, vegetables and fruits therefore helps you achieve your weight loss goals in a very healthy manner.
You also have to stay away from certain types of food in order to get the best results from your live diet. The foods to avoid include fats, red meats and dairy products. You should also avoid caffeine and alcohol as well as foods containing any food additives and preservatives. You might have to take a lot of effort to keep buying fresh food since it might be difficult to store a lot of live food at any time.