When you have experienced hurtful situations in your life, it becomes impossible to live normally.
Such situations include death, psychological abuse and failure.
They leave you discouraged and afraid to face the future.
Though you may have lost hope in life because of such situations, positive psychology helps you to revive yourself and live a happy life again.
Probably back in your mind you think it is impossible.
Positive psychology is the study of strengths and virtues that enables an individual or community to get on with normal life.
This assists the affected to change and lead a meaningful and fulfilling life.
A person is able to improve self esteem and can maximize his potential in his line of specification.
Positive psychology categorizes the area into three fields; positive emotions, positive individual traits and positive institutions.
Positive emotions is the study of contentment with the past, happiness in the present and hope in future.
For a person to heal he has to make a choice of accepting the past be ready to live a positive life.
Positive traits is knowing the strengths of an individual, that is, knowing the things you can do best and laying emphasis on them.
By visiting institutions that have specialists who can counsel the affected individual, then you can recover easily.
Stressful situations are part of life and you should learn how to live positively, cope with the past and believe that you can make it.
There are lessons that can assist you and therapists who can recognize your strength and help nurture you back to normal.