Does the word heartburn mean much to you? I know that to me it means discomfort and irritation, both to my throat and chest but also an irritation to my lifestyle.
Heartburn does more than cause you pain, it keeps you from enjoying your life to the full.
It also damages the lining of your esophagus and if it is recurring (as it often is) it can actually do some permanent damage.
I know so many people that suffer from this problem that it got me to wondering what was the real heartburn cause and how can someone get rid of it once and for all.
Heartburn is a strange beast because it has one cause but many different triggers.
Heartburn is actually the effect of regurgitating gastric acid (doesn't that just sound yummy), and is triggered by a multitude of things.
Some of the common triggers are smoking, chocolate, caffeine, alcohol, fruits that contain citric acids, spicy foods, dry foods, fatty foods, and the list goes on and on.
If after reading this you think that you'll probably just live with the heartburn, and who can blame you, that is quite a list of do not dos, then you do have some options.
Sure it is beneficial and helpful to use these type of things in moderation, or to quit them all together if they are bad for you otherwise, but in many cases it is impractical.
I find that in these cases that natural heartburn relief is the way to go.
Natural heartburn relief is tested and proven methods that not only get rid of the heartburn but help to keep it from coming back again.
They don't rely on over the counter or prescription medicines but use all natural means to remove the cause (regurgitation of gastric acid) and help you to live a heartburn free life.
Now who doesn't want to do that?