Yeast infections can affect a woman's life in a very bad way.
Because of all the itching and rashes that come with having a yeast infection on a vagina, it might even cause you to walk like a duck! Moreover, the white discharge and the fishy smell distances you from your boyfriend, and maybe even distances you from yourself.
To learn some natural yeast infection cures, we must first understand what makes candida albicans, the microorganism that is responsible for the infection, thrive and multiply.
Candida albicans is a diploid fungus, which is a form of yeast.
They thrive under such conditions:

• Darkness
• Wetness
• Anaerobic (non-oxygen) environment
• Sugar (to feed on)

Unfortunately, the vagina and vaginal cavity meets all those requirements, which is why a yeast infection is most commonly seen down there.
 However, you can do things to minimize the survival rate of candida albicans in your vagina, and this will be a natural yeast infection cure:

1. Avoid too much sugar.
   Sugar is taken only by you, and if you take too much sugar in, every place in your body will have excess glucose which will cause the yeast to thrive.
   
2. Drink lots of water.
   This helps in solving the sugar and getting it in your body.
   
3. Don't wear too tight jeans or panties.
   Doing so will increase the temperature of your vaginal area, which makes the bacterias' enzymes to work better.
   Plus, tightness means less air, and less air means an anaerobic condition.
   

These are some simple steps you can take to avoid and cure yeast infections.