Video Transcript

Hi, my name is Holly Del Rosso, I'm a personal trainer in New York City. My goal is to get you into the best shape of your life, feeling your best, and looking your best. Today, I'm gonna take you through an exercise called the stair lunge. So what you need for this is either a small step or you can even do a stair. You're gonna grab 2 10 pound dumbbells on your sides and you're gonna start with your left leg, your foot is gonna go on top of the stair or on top of the box. You're gonna hold for a second and come right back down. Repeat on each leg 15 times. Try to do these anywhere from 2 to 3 times a week for best results. So you can also do a variation to this technique where you do a split squat. So a split squat is like a lunge but you're not moving anywhere. So grab the same 10 pound dumbbells. You're gonna have 1 foot in front of the other 15 repetitions on each side. The split squat holding in that position is gonna move your glutes more and it's also gonna move your calves more. You're gonna get more resistance in there and really see those muscles grow and develop. So we're gonna do these 2 to 3 times a week for the best results and make sure your core is strong and your shoulders are back. Thank you so much for watching my videos guys. Be consistent with these and I'll promise you'll see results. If you'd like more information about me and how I can change your life search for Holly Del Rosso on the web.