Strip Tackling
In order to win football games you need to have possession of the football. The fastest way to gain possession of the ball is to force an offensive player to fumble the football. Practice dislodging the football on the field in pairs of players. The point is to have the defensive player throw the fist into the football causing the offensive player to fumble the football. Practice these movements slowly to start muscle memory and to correct bad habits.
Running will increase performance
Endurance is the name of the game when it comes to football, and running will help you endurance grow. Though dull and sometimes boring, these running drills will help you play your hardest until the end of the game. Though running drills can be a big help to your game, many people complain the most about the running. Just remember that in the end it is the fastest that win games. Running has a final help to your team, and that is learning how to push beyond your limits, you will be surprised how often that happens in football, and in life!
Line of scrimmage tactics
Football is all about strategy and fining, or making weak spots in your opponent. One such strategy or technique is the use of double teaming on the line of scrimmage. In essence you take two blockers or linemen and have them go after the same person. If you ever need to get a running back through or perform a great blitz, remember this technique. Here are some pointers for this strategy: First, players need to step together, and second lock hips. This forms an impenetrable line in the middle and as each lineman is on the edge of the opponent it will be very difficult to go around. Hit the shoulders hard and pin the opponent down as you drive them back. To be effective the double team has to work in a fast blitz like maneuver.
Conditioning: Dot drilling
Conditioning is meant to increase speed, endurance, and reaction time on the football field. For this reason, coaches like this drill for its focus on speed and accuracy. Setting up this drill is very simple, you will need five markers placed about a foot apart in an x formation with one of the dots being in the center surrounded by four other dots in a square formation.
The athlete starts at the edge of the mat placing their feet on two of the outer dots and proceeds to jump with feet together on the center spot and then out again quickly to the outer dots similar to a simple hop scotch motion. Next proceed around the dots one at a time jumping with one leg only, and then change to the other leg. After this, the player will touch all of the dots with both feet together. The last step is the same as the first hop scotch method but this time when the player reaches the other side they will turn around on the two dots. Remember that speed and accuracy are important on this drill so coaches should start players off slow and then proceed to full speed constantly watching accuracy.
In order to win football games you need to have possession of the football. The fastest way to gain possession of the ball is to force an offensive player to fumble the football. Practice dislodging the football on the field in pairs of players. The point is to have the defensive player throw the fist into the football causing the offensive player to fumble the football. Practice these movements slowly to start muscle memory and to correct bad habits.
Running will increase performance
Endurance is the name of the game when it comes to football, and running will help you endurance grow. Though dull and sometimes boring, these running drills will help you play your hardest until the end of the game. Though running drills can be a big help to your game, many people complain the most about the running. Just remember that in the end it is the fastest that win games. Running has a final help to your team, and that is learning how to push beyond your limits, you will be surprised how often that happens in football, and in life!
Line of scrimmage tactics
Football is all about strategy and fining, or making weak spots in your opponent. One such strategy or technique is the use of double teaming on the line of scrimmage. In essence you take two blockers or linemen and have them go after the same person. If you ever need to get a running back through or perform a great blitz, remember this technique. Here are some pointers for this strategy: First, players need to step together, and second lock hips. This forms an impenetrable line in the middle and as each lineman is on the edge of the opponent it will be very difficult to go around. Hit the shoulders hard and pin the opponent down as you drive them back. To be effective the double team has to work in a fast blitz like maneuver.
Conditioning: Dot drilling
Conditioning is meant to increase speed, endurance, and reaction time on the football field. For this reason, coaches like this drill for its focus on speed and accuracy. Setting up this drill is very simple, you will need five markers placed about a foot apart in an x formation with one of the dots being in the center surrounded by four other dots in a square formation.
The athlete starts at the edge of the mat placing their feet on two of the outer dots and proceeds to jump with feet together on the center spot and then out again quickly to the outer dots similar to a simple hop scotch motion. Next proceed around the dots one at a time jumping with one leg only, and then change to the other leg. After this, the player will touch all of the dots with both feet together. The last step is the same as the first hop scotch method but this time when the player reaches the other side they will turn around on the two dots. Remember that speed and accuracy are important on this drill so coaches should start players off slow and then proceed to full speed constantly watching accuracy.