Tomato Basil

• This is a traditional Marinara sauce seasoned with basil. Each half-cup serving has 70 calories, 13 grams of carbohydrates, 1 gram of fat and 2 grams of protein.
  
  

Alfredo Sauce

• This white sauce is made with parmesan cheese, butter and cream. Each half-cup serving contains 120 calories, 11 grams of fat, 3 grams of carbohydrates, 2 grams of protein and 0 grams of fiber.
  
  

Italian Sausage With Onions Sauce

• Adding Italian sausage to the red sauce ups the calorie count, but not by much. Each half-cup serving contains 90 calories, 2 grams of fat, 13 grams of carbohydrates, 5 grams of protein and 2 grams of fiber.
  
  

Organic Spinach and Mushroom Marinara

• The use of organic ingredients may be a good selling point for this marinara sauce, but the nutritional content stays almost the same. Each half-cup serving contains 60 calories, 1 gram of fat, 10 grams of carbohydrates, 2 grams of protein and 2 grams of fiber.