Fish Oils and Depression - 4 Big Reasons to Take Fish Oils For Depression
Do you know about fish oils depression benefits? Here are 4 BIG reasons why it's a smart idea to start taking fish oils for depression.
REASON #1.
Fish oils for depression is the natural remedy that's getting the most attention by scientists and doctors.
Out of all the natural remedies that have been researched, an increased intake of omega-3 fatty acid have shown to most promising results.
In fact, most people diagnosed with depression have significantly below-average levels of omega-3s, and various scientific studies have back this fact up.
REASON #2.
The typical individual's diet in the Western World contains 10-24 times as much omega-6 fatty acids than omega-3 fatty acids.
This is a HUGE problem.
Not only are people consuming LESS omega-3 fatty acids, but they are also consuming MORE omega-6 fatty acids (which promote inflammation).
Without a proper balance of omega-3s to omega-6s, efficient cellular communication is impossible in the brain.
And on top of this, the steady rise in omega-6s in the typical diet perfectly mirrors the rise in nearly 50 deadly degenerative diseases- including depression, Alzheimer's, cancer, heart disease, daibetes, and stroke.
REASON #3.
Societies that consume the most omega-3 fatty acids have the lowest incidences of depression.
This is a well-known and proven fact.
Countries that have diets rich in omega-3 fatty acids have far less incidences of depression that those who have a more western-style diet.
The Mediterranean diet is a perfect example of a healthy way to eat: deep cold water fish, fruits and veggies, olive oil, nuts, garlic, and whole grains.
REASON #4.
Taking fish oils for depression is a lot cheaper than adding multiple helpings of fish and other omega3-rich foods to your diet.
Think about this for a minute.
To get enough omega-3 fatty acids daily (especially DHA and EPA omega-3s, which are the most important for brain health), you'd have to eat multiple helpings of fish each week along with plenty of fruits, vegetables, and nuts.
How much do you think this would cost per month? $50? $75? More? Guess how much fish oils for depression costs per month? $20! That's it! And you'll know for a fact that you get enough omega-3s in your diet.
REASON #1.
Fish oils for depression is the natural remedy that's getting the most attention by scientists and doctors.
Out of all the natural remedies that have been researched, an increased intake of omega-3 fatty acid have shown to most promising results.
In fact, most people diagnosed with depression have significantly below-average levels of omega-3s, and various scientific studies have back this fact up.
REASON #2.
The typical individual's diet in the Western World contains 10-24 times as much omega-6 fatty acids than omega-3 fatty acids.
This is a HUGE problem.
Not only are people consuming LESS omega-3 fatty acids, but they are also consuming MORE omega-6 fatty acids (which promote inflammation).
Without a proper balance of omega-3s to omega-6s, efficient cellular communication is impossible in the brain.
And on top of this, the steady rise in omega-6s in the typical diet perfectly mirrors the rise in nearly 50 deadly degenerative diseases- including depression, Alzheimer's, cancer, heart disease, daibetes, and stroke.
REASON #3.
Societies that consume the most omega-3 fatty acids have the lowest incidences of depression.
This is a well-known and proven fact.
Countries that have diets rich in omega-3 fatty acids have far less incidences of depression that those who have a more western-style diet.
The Mediterranean diet is a perfect example of a healthy way to eat: deep cold water fish, fruits and veggies, olive oil, nuts, garlic, and whole grains.
REASON #4.
Taking fish oils for depression is a lot cheaper than adding multiple helpings of fish and other omega3-rich foods to your diet.
Think about this for a minute.
To get enough omega-3 fatty acids daily (especially DHA and EPA omega-3s, which are the most important for brain health), you'd have to eat multiple helpings of fish each week along with plenty of fruits, vegetables, and nuts.
How much do you think this would cost per month? $50? $75? More? Guess how much fish oils for depression costs per month? $20! That's it! And you'll know for a fact that you get enough omega-3s in your diet.