Most people see pole dancing as a luscious dance that is mainly aimed to be used by women in striptease routines and to basically sexually arouse men.
The truth is that there is much more to this practice than meets the eyes.
In order to perform the moves that professional pole dancers do there is a need to be in tip top physical shape.
Contrary to popular belief, pole dancing increases strength and does wonders for your personal fitness levels.
This is because you will use many muscles in order to balance your way through tough tricks that you must do.
Due to this fact we now see many women that are using pole dancing instead of regular strength training at the gym.
Pole dancing works in a different way when compared with regular fitness exercises.
You do not use extra weights and all that you do will rely on the weight of your own body.
This always improves strength.
The fitness part of pole dancing can even be compared with a cardiovascular workout.
It is really difficult to do a longer routine if you are not in top physical shape.
In pole dancing a long routine can even be the routine that you would perform on just one song.
To sum up, pole dancing is perfect for both men and women that look for an alternative way to increase strength and improve fitness level.
In order to practice it you will have to look for classes.
In most cases they are available at different gyms.
If you cannot find such a class your only alternative is to purchase pole dancing kits and instructional DVDs.
Make sure that you research what you are going to buy before you actually spend the money in order to make sure that your investment is good.
How It Helps Strip Off Pounds One of the very interesting ways in which you can lose weight these days is pole dancing.
Contrary to what you might believe, we are basically in front of a discipline that helps burn calories like few manage to.
If we combine the possibility of losing weight with the fact that we can also have fun while improving muscle strength and toning.
We need to understand why it is so beneficial for our bodies.
First of all, whenever doing the moves we would be using many of our muscles.
As we keep going through our routines we are gaining a whole body workout.
Many of the muscles we did not know we have are used.
The immediate result is burning many calories at a much faster pace than through regular exercises.
The biggest problem is the fact that most people see it as just stripping.
Few understand how complex it is and how difficult it is for women and even men to learn what they have to do.
Sometimes it takes years to master some moves that are highly spectacular but are really hard to do.
We need to also add the fact that when you are pole dancing you will have a lot of fun.
This keeps you motivated.
Since you are motivated you would be able to spend a lot more time while working out when compared with just going to the gym.
We recommend that you look towards pole dancing as it really is: a great way to stay fit, lose weight, have fun and become sexier.
Women from all around the world have started learning the moves and are constantly practicing.
They enjoy the benefits that are gained without having to give up anything that they love.
Dieting can be simpler and since you are working out with pleasure, the results are going to be much faster and better.