Pregnancy and Constipation: Don"t Worry, Its Fairly Common And Here Are A Few Simple Solutions
Ah yes, the unspoken side effect of pregnancy that no one wants to share with anyone else, let alone their doctor.
However, you should realize you are not the first nor will you be the last to deal with pregnancy and constipation.
There are so many changes taking place in your body that it can really start to mess up your digestion process.
Natural Relief for Pregnancy and Constipation With that in mind, there are some natural things you can do on your own that may provide you with relief from this pregnancy issue.
If none of these natural, simple remedies work you need to speak with your doctor and keep in mind there are safe medications you can consider using to solve this uncomfortable problem.
Increasing Your Fiber Intake One thing you can do right away to assist your digestive tract in dealing with constipation is to increase the amount of fiber in your diet.
There are several foods that are rich in fiber, so you should always be able to find one you enjoy.
These include fruit, beans, vegetables, and whole grains.
Apples are an especially great choice because they're easy to eat and you can add them to other dishes as well.
If you don't mind some light cooking, another great source of fiber is an artichoke.
When you find a large one, it can be a meal all on its own.
Stay Hydrated and Active Make sure you drink plenty of liquids to help with a pregnancy and constipation issue.
Some experts say you should drink your own weight in ounces of water each day.
Of course, if you're experiencing constipation, you may want to even experiment with increasing that a little bit.
Even though it seems like you are already visiting the bathroom a lot with your pregnancy, it may help relieve some of the discomfort associated with being constipated.
Don't give up exercise! Whatever you were doing before you got pregnant in terms of cardio fitness routines and working out, you should be able to continue with these during your pregnancy.
Just be careful and pain attention to any unusual pain or discomfort.
Of course, check with your doctor as far as intensity levels, but a problem with pregnancy and constipation can be eased with regular exercise routines.
Even if you can only work out two or three times a week, it will help with this condition.
When you have tried everything else, you might want to look into over-the-counter options for fiber supplements to add to your water each day.
If you are taking additional iron, ask your doctor if you can lower that dosage.
Prenatal vitamins should have everything your body needs during this time, unless you have an exceptional case.
These are all methods you can use to help you effectively deal with constipation during pregnancy.
By combining a couple or all of them, your body should start to operate normally with minimal discomfort.
Talking With Your Doctor Remember there are no embarrassing questions when it's time to talk to your doctor.
They are there to help you as a resource during this time and the issue of pregnancy and constipation is nothing new to them.
If none of the natural remedies mentioned above do not provide you with any relief, then feel comfortable bringing up this problem with your doctor.
Trust me, they will have heard this asked about before and have a variety of other solutions ready for you.
Getting professional advice with other options you can try to relieve this particular issue is important so you can enjoy your pregnancy more comfortably and relax and focus on bonding with your growing baby.
However, you should realize you are not the first nor will you be the last to deal with pregnancy and constipation.
There are so many changes taking place in your body that it can really start to mess up your digestion process.
Natural Relief for Pregnancy and Constipation With that in mind, there are some natural things you can do on your own that may provide you with relief from this pregnancy issue.
If none of these natural, simple remedies work you need to speak with your doctor and keep in mind there are safe medications you can consider using to solve this uncomfortable problem.
Increasing Your Fiber Intake One thing you can do right away to assist your digestive tract in dealing with constipation is to increase the amount of fiber in your diet.
There are several foods that are rich in fiber, so you should always be able to find one you enjoy.
These include fruit, beans, vegetables, and whole grains.
Apples are an especially great choice because they're easy to eat and you can add them to other dishes as well.
If you don't mind some light cooking, another great source of fiber is an artichoke.
When you find a large one, it can be a meal all on its own.
Stay Hydrated and Active Make sure you drink plenty of liquids to help with a pregnancy and constipation issue.
Some experts say you should drink your own weight in ounces of water each day.
Of course, if you're experiencing constipation, you may want to even experiment with increasing that a little bit.
Even though it seems like you are already visiting the bathroom a lot with your pregnancy, it may help relieve some of the discomfort associated with being constipated.
Don't give up exercise! Whatever you were doing before you got pregnant in terms of cardio fitness routines and working out, you should be able to continue with these during your pregnancy.
Just be careful and pain attention to any unusual pain or discomfort.
Of course, check with your doctor as far as intensity levels, but a problem with pregnancy and constipation can be eased with regular exercise routines.
Even if you can only work out two or three times a week, it will help with this condition.
When you have tried everything else, you might want to look into over-the-counter options for fiber supplements to add to your water each day.
If you are taking additional iron, ask your doctor if you can lower that dosage.
Prenatal vitamins should have everything your body needs during this time, unless you have an exceptional case.
These are all methods you can use to help you effectively deal with constipation during pregnancy.
By combining a couple or all of them, your body should start to operate normally with minimal discomfort.
Talking With Your Doctor Remember there are no embarrassing questions when it's time to talk to your doctor.
They are there to help you as a resource during this time and the issue of pregnancy and constipation is nothing new to them.
If none of the natural remedies mentioned above do not provide you with any relief, then feel comfortable bringing up this problem with your doctor.
Trust me, they will have heard this asked about before and have a variety of other solutions ready for you.
Getting professional advice with other options you can try to relieve this particular issue is important so you can enjoy your pregnancy more comfortably and relax and focus on bonding with your growing baby.