If you're just getting started with body building and are in the process of selecting a gym, choose one where there are lots of people with experience who will be able to teach you how to build your body like a pro.
Remember: it doesn't matter where you do it.
Gyms and gym facilities aren't as important as the types of exercises you do and the kind of assistance you can get.
For other tips on body building, read on.
Set goals You have to be able to clearly envision what you want to achieve in order to get it.
Write down in detail the weight and look you are after, your target areas, and the physical challenges you want to overcome.
Make these goals as realistic as possible.
Go through your list at least once every week and follow through on your plans.
Make time for exercise and stop making excuses.
Watch your diet This is an integral part of body building.
Even if you spend hours every day at the gym, if you don't watch what you eat, you won't be able to get the weight and look that you want.
Overeating is a no-no, unless you were too skinny when you started and needed to gain weight.
Stop eating processed foods.
Load up on vegetables and fruits, red meats, poultry, and fish which is important when you are learning the art of how to build your body.
Increase your intake of protein-rich foods.
Ask your doctor if you can take supplements.
Make sure you get enough vitamins, minerals, and fiber every day.
Diets need to be tailored to the individual as there is no one size fits all program that would work for everyone.
Do compound exercises Compound exercises target multiple joints and muscle groups instead of just one.
Instead of calf raises, bicep curls, triceps kickbacks, and leg extensions, do squats, deadlifts, pull-ups or rows, overhead pressing, and bench presses.
Aside from toning the muscles, compound exercises help develop strength.
Don't overdo it Muscles need to rest in between workouts.
This is important so as to prevent injury and to give muscles time to develop.
Train three to four days a week.
The rest of the time, do cardio exercises such as jogging or running.
The morning is the best time to do this, as the body is in fat-burning mode when we wake up.
Get the right gear Expensive equipment isn't really necessary when you're learning how to build your body muscle.
However, it is important to get the appropriate gear for safety and hygiene.
Baggy or restrictive clothes should be avoided.
Wear comfortable clothes and shoes.
Bring a towel, extra clothes, a workout bag, and a water bottle.