Brad Pitt was perfect for the Achilles role in Troy.
To attain a rugged and lean look for the movie, he religiously followed a strict workout regime and healthy diet plan.
He worked to attain a well proportioned body and not a bulky appearance.
Brad Pitt's Workout and Diet Plans Nutrition is essential to shape your body.
It helps to sculpt upper body, burn fat and gain muscles.
Follow a high protein and low fat diet in order to bulk up.
Eating soy based products, lean meat, oatmeal and fish will energize your body and help you perform various exercises.
Intake of meals boosts your metabolism and stimulates fat burning.
Easting 6 to 8 meals a day to shed extra weight is recommended.
You must include casein and whey in your everyday diet to increase your body's endurance.
Creatine supplements supply adequate water and oxygen to the working muscles and thus improve you performance.
His exercise regime was very strenuous.
There were two phases, the first phase being all about performing many exercises like cardio, preacher curls, dumbbell shrugs, Arnold press, military press, inclined dumbbell press, etc to bulk up.
Resting properly between sets is essential for a stable recovery.
These exercises require a lot of strength and endurance which can be obtained by taking Nitric Oxide.
It enhances blood circulation and supplies enough water and oxygen to muscles.
It also easily cures joint pains and injuries.
Nitric Oxide rejuvenates the immune system and helps to prevent diseases like cancer, heart attacks and diabetes.
It also stimulates the production of collagen which acts as an anti aging agent.