Your Burn Belly Fat Exercises Routine, Is It Keeping You Fat And Unhealthy?
Most people work hard and long with their fat burning exercise routines and intake regiments but have very little to show for it.
The mass of them rely on lengthy duration moderate paced aerobic exercise as their primary routine to burn fat fast.
As show by recent studies, this is a big mistake.
Still, the majority of fitness professionals have made this the recommendation for burning fat.
So let us just sum this up as the whole aerobics platform of the last 20 years has been a big mistake in the health and fitness industry.
So now we need to inspect your belly fat exercise routine.
Is it doing you good or is it keeping you fat? We are going to focus on the two primary items.
Their idea of most aerobic programs is to exercise multiple times a week, get your heart rate to a defined target and stay there for half an hour or so.
While this sounds correct and it does burn fat during the exercise period, it actually is not.
As a matter of fact, this type of exercise can have a negative effect to burning fat.
Continual aerobic exercise sends a signal to your body to keep a certain quantity of stored fat available for your next workout.
What is happening is you are essentially telling your body that it needs to store fat and have it accessible to burn for your next exercise regiment.
So even though you are burning fat during the exercise routine, when you are done, your body begins to pile fat for your next workout, which is the reverse of what you are attempting to accomplish.
While you feel like you are getting in shape and you would think this is a wonderful idea, your heart and lungs can actually decrease their capacity for work.
You are training your body to becoming more efficient at doing easy work (your long duration, low intensity aerobic workouts), which actually reduces their ability to handle stress.
Once again, ever even if you feel like you are getting in better shape, this can actually have negative effects.
Doing this type of exercise, you are only working within your aerobic limits without expanding your aerobic capacity.
Here is the next concern; your aerobic capacity is what determines how your body reacts in times of physical, emotional, and mental stress.
Repeated moderate aerobic exercise can decrease your capacity for work thereby reducing your fat burning potential and long-term health.
What your body needs is a workout that will challenge it increase its capacity and erect strength so that it would be able to deal with stress more simply.
This can be achieved by focusing on high intensity workouts that use resistance training.
Because these workouts are more intense, they will only be performed for 15 to 20 minutes 2 to 3 times a week.
Because they are more concentrated and shorter in length, they will burn carbohydrate instead of fat during the workout.
During you recovery period, your body will then replenish the used carbohydrates by converting stored fat.
Also because you are pushing you body more intensely during these workouts, you are increasing your capacity for work and ability to handle stress.
You are improving you long-term shape as well as burning fat.
The mass of them rely on lengthy duration moderate paced aerobic exercise as their primary routine to burn fat fast.
As show by recent studies, this is a big mistake.
Still, the majority of fitness professionals have made this the recommendation for burning fat.
So let us just sum this up as the whole aerobics platform of the last 20 years has been a big mistake in the health and fitness industry.
So now we need to inspect your belly fat exercise routine.
Is it doing you good or is it keeping you fat? We are going to focus on the two primary items.
Their idea of most aerobic programs is to exercise multiple times a week, get your heart rate to a defined target and stay there for half an hour or so.
While this sounds correct and it does burn fat during the exercise period, it actually is not.
As a matter of fact, this type of exercise can have a negative effect to burning fat.
Continual aerobic exercise sends a signal to your body to keep a certain quantity of stored fat available for your next workout.
What is happening is you are essentially telling your body that it needs to store fat and have it accessible to burn for your next exercise regiment.
So even though you are burning fat during the exercise routine, when you are done, your body begins to pile fat for your next workout, which is the reverse of what you are attempting to accomplish.
While you feel like you are getting in shape and you would think this is a wonderful idea, your heart and lungs can actually decrease their capacity for work.
You are training your body to becoming more efficient at doing easy work (your long duration, low intensity aerobic workouts), which actually reduces their ability to handle stress.
Once again, ever even if you feel like you are getting in better shape, this can actually have negative effects.
Doing this type of exercise, you are only working within your aerobic limits without expanding your aerobic capacity.
Here is the next concern; your aerobic capacity is what determines how your body reacts in times of physical, emotional, and mental stress.
Repeated moderate aerobic exercise can decrease your capacity for work thereby reducing your fat burning potential and long-term health.
What your body needs is a workout that will challenge it increase its capacity and erect strength so that it would be able to deal with stress more simply.
This can be achieved by focusing on high intensity workouts that use resistance training.
Because these workouts are more intense, they will only be performed for 15 to 20 minutes 2 to 3 times a week.
Because they are more concentrated and shorter in length, they will burn carbohydrate instead of fat during the workout.
During you recovery period, your body will then replenish the used carbohydrates by converting stored fat.
Also because you are pushing you body more intensely during these workouts, you are increasing your capacity for work and ability to handle stress.
You are improving you long-term shape as well as burning fat.