It is estimated that over 40 million people suffer from debilitating anxiety and panic attacks. If you've been told you need prescription medication to deal with your anxiety, you have other options. This article will teach you about drug-free anxiety relief.
Drug-Free Anxiety Relief through Diet
It may surprise you to learn that diet can have a profound impact on anxiety and panic disorders. The Standard American Diet (SAD) consists of processed foods that contains little to no nutrients and are chock full of preservatives and additives that can make anxiety worse.
To heal your anxiety at the cellular level, replace your processed foods with whole-food options like:
Dark, Leafy Greens
Fruit
Organic Meats, Wild-Caught Fish and Poultry
Nuts and Legumes
Beans
Whole Grains*
Dairy
*Gluten intolerance can cause mental health problems in those who are sensitive to it. When choosing whole grains, opt for millet, quinoa and amaranth instead.
Supplements and Herbs for Anxiety Relief
Chelated Magnesium
One of the most common vitamin deficiencies in the United States is magnesium deficiency. Magnesium is responsible for over 300 enzymatic reactions in the body and helps improve neurological function. Chelated magnesium is the most bioavailable, which means it's most easily absorbed by the body. This essential mineral is also an effective, non-addictive sleep aid.
Kava Kava
Kava Kava has been used for centuries to reduce anxiety and depression. Most people prefer to use Kava because it has no sedating effects. Contraindications: Those with liver disease should not use this supplement without first consulting their doctor.
L-Lysine and L-Arginine
These two amino acids are a good choice for drug-free anxiety relief because they act directly on the brain's serotonin receptors to help reduce anxiety symptoms. Both L-Lysine and L-Arginine work well together without causing unwanted side effects.
B Vitamins
B vitamins make a good choice for drug-free anxiety relief because they support the nervous system naturally, instead of just masking anxiety symptoms.
Vitamin B1 €" Naturally improves memory and boosts mood.
Vitamin B3 €" Helps the brain produce serotonin, which balances and stabilizes emotions.
Vitamin B5 €" Supports the brain's neurotransmitters.
Vitamin B6 €" Naturally reduces anxiety.
Vitamin B9 €" Also balances neurotransmitters.
Valerian
Valerian is an all-natural herb that's been used to treat anxiety and insomnia for hundreds of years. It can be used in place of prescription and over-the-counter sleep aids without causing dependency. For best results, take the herb at night before retiring as it can cause feelings of drowsiness.
Chamomile
Chamomile is a mild-tasting herb in the dandelion family that's been used medicinally for ages. It helps induce restful sleep, eases feelings of stress and anxiety and does this without causing side effects. Those with a ragweed allergy should use caution when taking chamomile as it may also induce an allergic reaction. This herb can be taken in capsule form or brewed in tea. Take before bedtime for best results.
L-Theanine
L-Theanine is an amino acid found in tea and can be taken in capsule form for drug-free anxiety relief. L-Theanine works by directly affecting alpha waves in the brain, creating a state of relaxation without feelings of grogginess.
Omega-3 Essential Oils
Those diagnosed with anxiety or panic disorder can find relief by adding omega-3 to their diets in the form of krill oil. According to clinical trials, those who added omega-3 fatty acids to their diet experienced a 30% reduction in anxiety.
If you're suffering from anxiety, phobias or panic attacks, these herbs and supplements can give you some drug-free anxiety relief.
Drug-Free Anxiety Relief through Diet
It may surprise you to learn that diet can have a profound impact on anxiety and panic disorders. The Standard American Diet (SAD) consists of processed foods that contains little to no nutrients and are chock full of preservatives and additives that can make anxiety worse.
To heal your anxiety at the cellular level, replace your processed foods with whole-food options like:
Dark, Leafy Greens
Fruit
Organic Meats, Wild-Caught Fish and Poultry
Nuts and Legumes
Beans
Whole Grains*
Dairy
*Gluten intolerance can cause mental health problems in those who are sensitive to it. When choosing whole grains, opt for millet, quinoa and amaranth instead.
Supplements and Herbs for Anxiety Relief
Chelated Magnesium
One of the most common vitamin deficiencies in the United States is magnesium deficiency. Magnesium is responsible for over 300 enzymatic reactions in the body and helps improve neurological function. Chelated magnesium is the most bioavailable, which means it's most easily absorbed by the body. This essential mineral is also an effective, non-addictive sleep aid.
Kava Kava
Kava Kava has been used for centuries to reduce anxiety and depression. Most people prefer to use Kava because it has no sedating effects. Contraindications: Those with liver disease should not use this supplement without first consulting their doctor.
L-Lysine and L-Arginine
These two amino acids are a good choice for drug-free anxiety relief because they act directly on the brain's serotonin receptors to help reduce anxiety symptoms. Both L-Lysine and L-Arginine work well together without causing unwanted side effects.
B Vitamins
B vitamins make a good choice for drug-free anxiety relief because they support the nervous system naturally, instead of just masking anxiety symptoms.
Vitamin B1 €" Naturally improves memory and boosts mood.
Vitamin B3 €" Helps the brain produce serotonin, which balances and stabilizes emotions.
Vitamin B5 €" Supports the brain's neurotransmitters.
Vitamin B6 €" Naturally reduces anxiety.
Vitamin B9 €" Also balances neurotransmitters.
Valerian
Valerian is an all-natural herb that's been used to treat anxiety and insomnia for hundreds of years. It can be used in place of prescription and over-the-counter sleep aids without causing dependency. For best results, take the herb at night before retiring as it can cause feelings of drowsiness.
Chamomile
Chamomile is a mild-tasting herb in the dandelion family that's been used medicinally for ages. It helps induce restful sleep, eases feelings of stress and anxiety and does this without causing side effects. Those with a ragweed allergy should use caution when taking chamomile as it may also induce an allergic reaction. This herb can be taken in capsule form or brewed in tea. Take before bedtime for best results.
L-Theanine
L-Theanine is an amino acid found in tea and can be taken in capsule form for drug-free anxiety relief. L-Theanine works by directly affecting alpha waves in the brain, creating a state of relaxation without feelings of grogginess.
Omega-3 Essential Oils
Those diagnosed with anxiety or panic disorder can find relief by adding omega-3 to their diets in the form of krill oil. According to clinical trials, those who added omega-3 fatty acids to their diet experienced a 30% reduction in anxiety.
If you're suffering from anxiety, phobias or panic attacks, these herbs and supplements can give you some drug-free anxiety relief.