Building muscles involves use of various methods and you need to be aware of these methods to get the desired results.
In this article we will look at different things that you need to have knowledge of before beginning exercises and the techniques which can help you in increasing your body mass.
Exercise Tips for New Starters

1. Fitness Clubs: Joining a fitness club will help you know the right way of doing any exercise and get assistance of a trained instructor whenever required.
   
2. Muscle Groups: Select routines which affect different muscle groups such as exercises for triceps as well as biceps.
   
3. Number of Reps: You need to do more reps and slowly increase the amount of weight that you lift.
   Ideally you should try to do 8 to 10 reps.
   
4. Group of muscles: Focus on doing routines that utilize different group of muscles on separate days.
   If you are working on upper section on one day then do lower section the next day.
   
5. Switch Workout: It is important to switch your workouts every 4 weeks as otherwise the system will start adapting to it and results will be less effective.
   
6. Balance Intensity & Volume: The amount of weight being lifted refers to intensity and volume refers to repetitions that are done.
   So the volume should be high and intensity low to get the best results.
   

Techniques to Increase Body Mass

1. Carbohydrates & Calories: To do more cardio you should increase carbohydrate intake as it helps to maintain glucose level.
   Additionally, increase calorie consumption and eat protein rich food at least four to five times a day
2. Sodium Intake: If you consume more sodium then your body will be able to retain more water and thus result in better muscle growth.
   Additionally, insulin responsiveness of muscles will improve and amino acids will be absorbed properly.
   
3. Water Intake: There are many benefits of increasing water intake such as better regulation of minerals as well as vitamins inside the system.
   
4. Diet Rotation: Keep changing your diet at an interval of two weeks so that your system does not adapt to any particular routine and gets the best result out of such diet rotation.
   
5. Creatine Supplement: Start taking supplements like creatine which do not have any side effects and help in building strength.
   

Conclusion Finally we will say that maintaining the right routine is important if you want to lift more weight and develop body mass.
If you follow the tips and suggestion we have provided in this article then it will become easier for you to achieve your targets.