It has been said that the only constant in this life is change, but change often causes a lot of stress in our lives.
Stress management is a skill that will allow you to be able to stop and assess the situation before you react habitually in a way that does not serve you.
Here are 7 simple strategies that you can learn and use for stress and anxiety relief wherever you are: Breath Our breath is what reminds us that we are alive.
It is the vehicle for spirit and the perfect way to anchor our attention in the present moment.
Using deep, mindful, cleansing breaths is a stress relief technique that works every time to snap you out of a downward spiral.
Meditation The practice of meditation is the perfect way to train your mind to be calm and to focus inward where there is peace instead of outward where there is stress and chaos.
Whether you use silent meditation where you simply focus your attention on the breath, or a guided mediation where you listen to a voice that is guiding you to find your center and your connection between mind, body and spirit, incorporating a meditation practice into your daily routine will reduce stress in your life in a tangible, measurable way almost immediately.
Affirmations Repeating affirming phrases, like a mantra, can be very soothing to the mind and the body.
Whether said out loud or inside your head, phrases such as, "I am calm.
I am at peace.
All is well," will help you to feel more serene and centered.
If you are moving towards a situation that you think could be stressful, repeating affirmations in advance can put you in a more resourceful place allowing you to face the challenge with an abundance of grace and calm.
Diet Cut back or eliminate sugary, refined foods from your diet and adding in lots of living foods such as fresh fruits and vegetables, whole grains, water and tea instead of sugary soft drinks, and taking vitamin and mineral supplements helps your body attain a state of optimal health so that you have the energy and vitality to deal with the challenges you face each day.
Prayer If you believe in the existence of a higher power, prayer is the ultimate stress relief technique because through prayer we acknowledge that we are relying on the strength that we receive from Source or the Universe to help us to overcome the stressful challenges of each day.
Gratitude Expressing sincere gratitude for life and for all that we have is the gateway to abundance, peace and joy.
Gratitude creates more space in our lives, and it communicates to the Universe and our Creator that we are thankful for what we have and that we are open to receive more.
It is impossible to feel stressed-out and full of gratitude at the same time.
Forgiveness None of us is perfect, so forgiveness is the gift that we give to others that wipes the slate clean giving them another chance to get it right.
It is also a wonderful gift to give ourselves because we are often our own worst enemy when we flog ourselves for not living up to our own expectations.
In this chaotic world, it is of vital importance to learn some specific ways in which we can relieve stress naturally so that its effects do not begin to take a toll on our health and vitality.
Stress management is a skill that will allow you to be able to stop and assess the situation before you react habitually in a way that does not serve you.
Here are 7 simple strategies that you can learn and use for stress and anxiety relief wherever you are: Breath Our breath is what reminds us that we are alive.
It is the vehicle for spirit and the perfect way to anchor our attention in the present moment.
Using deep, mindful, cleansing breaths is a stress relief technique that works every time to snap you out of a downward spiral.
Meditation The practice of meditation is the perfect way to train your mind to be calm and to focus inward where there is peace instead of outward where there is stress and chaos.
Whether you use silent meditation where you simply focus your attention on the breath, or a guided mediation where you listen to a voice that is guiding you to find your center and your connection between mind, body and spirit, incorporating a meditation practice into your daily routine will reduce stress in your life in a tangible, measurable way almost immediately.
Affirmations Repeating affirming phrases, like a mantra, can be very soothing to the mind and the body.
Whether said out loud or inside your head, phrases such as, "I am calm.
I am at peace.
All is well," will help you to feel more serene and centered.
If you are moving towards a situation that you think could be stressful, repeating affirmations in advance can put you in a more resourceful place allowing you to face the challenge with an abundance of grace and calm.
Diet Cut back or eliminate sugary, refined foods from your diet and adding in lots of living foods such as fresh fruits and vegetables, whole grains, water and tea instead of sugary soft drinks, and taking vitamin and mineral supplements helps your body attain a state of optimal health so that you have the energy and vitality to deal with the challenges you face each day.
Prayer If you believe in the existence of a higher power, prayer is the ultimate stress relief technique because through prayer we acknowledge that we are relying on the strength that we receive from Source or the Universe to help us to overcome the stressful challenges of each day.
Gratitude Expressing sincere gratitude for life and for all that we have is the gateway to abundance, peace and joy.
Gratitude creates more space in our lives, and it communicates to the Universe and our Creator that we are thankful for what we have and that we are open to receive more.
It is impossible to feel stressed-out and full of gratitude at the same time.
Forgiveness None of us is perfect, so forgiveness is the gift that we give to others that wipes the slate clean giving them another chance to get it right.
It is also a wonderful gift to give ourselves because we are often our own worst enemy when we flog ourselves for not living up to our own expectations.
In this chaotic world, it is of vital importance to learn some specific ways in which we can relieve stress naturally so that its effects do not begin to take a toll on our health and vitality.