Wondering how to build arm muscle? It's not that difficult--it's just that most people get their routines wrong because of bad information from personal trainers or fitness magazines.
Avoid these 2 sources If it's popular, it's wrong.
A personal trainer will just give you the same bad "rehashed" information they learned in college.
You need to take a holistic approach if you want to get ripped-merely exercising is NOT enough.
Here are 3 "out of the box" tips to help you get ripped NOW: #1) Lift weights 3-4 times weekly You want to stimulate your tissue by using weights often, because this will FORCE them to grow massive in order to better handle the weight they are dealing with.
How often should you workout each muscle group? A good goal to shoot for is 3 days-this gives them enough time to rest and build themselves back up for the next one.
Don't ever exercise the same muscle group on back to back days-this is NOT how to build arm muscle.
This will just severely tax your tissues and cause damage.
#2) Consume ONLY whole foods Processed foods are horrible sources of nutrients and really bog down the digestive system.
Eat more often Many bodybuilders get this part right-but they consume WAY TOO MUCH protein--and often not enough carbohydrates.
Carbohydrates should nearly half of what you eat...
and protein should be around 35%.
But don't forget fat Most people falsely believe that fat creates more fat-and so they avoid it.
This is WRONG Fat is essential-and it should make up about 1/5 of your diet.
#3) Stretch AFTER the workout This is imperative for preventing tissue shrinkage and the whole host of problems that come with it.
This is how to build arm muscle NOW.
Avoid these 2 sources If it's popular, it's wrong.
A personal trainer will just give you the same bad "rehashed" information they learned in college.
You need to take a holistic approach if you want to get ripped-merely exercising is NOT enough.
Here are 3 "out of the box" tips to help you get ripped NOW: #1) Lift weights 3-4 times weekly You want to stimulate your tissue by using weights often, because this will FORCE them to grow massive in order to better handle the weight they are dealing with.
How often should you workout each muscle group? A good goal to shoot for is 3 days-this gives them enough time to rest and build themselves back up for the next one.
Don't ever exercise the same muscle group on back to back days-this is NOT how to build arm muscle.
This will just severely tax your tissues and cause damage.
#2) Consume ONLY whole foods Processed foods are horrible sources of nutrients and really bog down the digestive system.
Eat more often Many bodybuilders get this part right-but they consume WAY TOO MUCH protein--and often not enough carbohydrates.
Carbohydrates should nearly half of what you eat...
and protein should be around 35%.
But don't forget fat Most people falsely believe that fat creates more fat-and so they avoid it.
This is WRONG Fat is essential-and it should make up about 1/5 of your diet.
#3) Stretch AFTER the workout This is imperative for preventing tissue shrinkage and the whole host of problems that come with it.
This is how to build arm muscle NOW.