I am going to go over the best way to pack on muscle fast and naturally, to help you out in your muscle building quest.
Now when I say 'best way' I should really put out a quick disclaimer, to say that there is no best way to pack on muscle fast.
Anyone who tells you they have found it, is either lying or does not really know what they are talking about.
Everyone is different, so the best way for me to pack on muscle, will be different for you.
So you will need to experiment a bit yourself.
I will give you lots of advice and tips, so that you will know how to go about this.
Best Way To Pack On Muscle Obviously you are going to need to start some form of weight lifting, to pack on muscle.
There are thousands of training types and routines you can do.
But try not to get to obsessed with all the different types, as you can spin on your wheels going from routine to different routine.
I am not going to go into detail on the various types of training as that is not the focus here.
You can find them all over the web these days anyway.
The real secret to the best way to pack on muscle, is with progression.
This means that you must ensure you are doing more work each week.
Now this does not mean doing more volume, but either lifting more weight on the bar, or doing more reps with the same weight on the bar.
If you do this, you can practically guarantee you will pack on muscle! The best way to do this is to record your lifts every week and write down what weight you lifting, for how many sets and how many reps.
Then each week try to beat your last session by lifting more weight or more reps.
The great thing about this (besides packing on muscle) is that it makes training more interesting and gives you something to work to.
To be fair the progressive overload principle described above is kind of a given, for any weight lifting routine.
Well at least it should be; as it is the single most important part of weight lifting! But I want to show you the best way to pack on muscle fast and naturally today.
Not give you bunch of information you can find plastered over most websites today.
So this is where we will start to stray from the beaten track and look at more advanced ways to pack on muscle fast.
Best Way To Pack On Muscle Fast Traditionally the best way to pack on muscle fast was to go on a bulking diet.
Were you eat everything in sight, with the view of forcing your muscles to grow.
The problem with this method is that you cannot really force your muscles to grow.
Sure you need plenty of food to fuel that new muscle growth.
But a muscle can only grow at a certain pace, so eating more food does not equal more muscle.
So what can you do then to pack on muscle if you cannot bulk? Well, the real secret here is to use specific phases of bulking and dieting.
The reason for this is to manipulate your natural hormones, to get a massive boost in testosterone and growth hormone.
Which will help you pack on muscle fast.
Have you every heard of the starvation mode? This happens when you diet for a period (3 days) and your body goes into starvation mode.
Where it thinks it is being starved, so slows down your bodily functions.
When this happens it is very hard to lose weight as your body will hold onto fat, like a drowning man holding onto a float.
The interesting thing about this starvation mode, is that when you start to eat normally again, you get a rebound effect.
Were your body soaks up as much food and nutrients as possible.
This can also be known as yo-yo dieting.
You have probably heard about this and the people who diet hard and put more weight back on again, after they go of their diet.
But what does this have to do with packing on muscle? You can use this technique to put on serious muscle mass! If you diet for a week, your body will go into starvation mode and after this period your body is primed to put on a lot of muscle.
Because your body will be like a sponge and will soak up ever little crumb you eat and absorb it.
When you overeat like this (especially after a week of dieting) you jack up your natural muscle building hormones.
This elevated hormone spike will last for 2 weeks, after which it will fall back down to normal.
Even if you keep over-eating, or bulking.
Now when I say diet, I am not talking about anything drastic here.
The simplest way for what we are trying to achieve is to go with a low carb approach.
This will deplete your energy stores and prime you for your muscle building phase.
During your low carb week, avoid all breads, pasta and rice type foods.
Aim to eat only the likes of lean meats, fish, vegetables and other similar foods.
After a week of eating like this, start to overeat for 2 weeks and train hard in the gym.
You will be surprised how much muscle you gain in these 2 weeks my friend!
Now when I say 'best way' I should really put out a quick disclaimer, to say that there is no best way to pack on muscle fast.
Anyone who tells you they have found it, is either lying or does not really know what they are talking about.
Everyone is different, so the best way for me to pack on muscle, will be different for you.
So you will need to experiment a bit yourself.
I will give you lots of advice and tips, so that you will know how to go about this.
Best Way To Pack On Muscle Obviously you are going to need to start some form of weight lifting, to pack on muscle.
There are thousands of training types and routines you can do.
But try not to get to obsessed with all the different types, as you can spin on your wheels going from routine to different routine.
I am not going to go into detail on the various types of training as that is not the focus here.
You can find them all over the web these days anyway.
The real secret to the best way to pack on muscle, is with progression.
This means that you must ensure you are doing more work each week.
Now this does not mean doing more volume, but either lifting more weight on the bar, or doing more reps with the same weight on the bar.
If you do this, you can practically guarantee you will pack on muscle! The best way to do this is to record your lifts every week and write down what weight you lifting, for how many sets and how many reps.
Then each week try to beat your last session by lifting more weight or more reps.
The great thing about this (besides packing on muscle) is that it makes training more interesting and gives you something to work to.
To be fair the progressive overload principle described above is kind of a given, for any weight lifting routine.
Well at least it should be; as it is the single most important part of weight lifting! But I want to show you the best way to pack on muscle fast and naturally today.
Not give you bunch of information you can find plastered over most websites today.
So this is where we will start to stray from the beaten track and look at more advanced ways to pack on muscle fast.
Best Way To Pack On Muscle Fast Traditionally the best way to pack on muscle fast was to go on a bulking diet.
Were you eat everything in sight, with the view of forcing your muscles to grow.
The problem with this method is that you cannot really force your muscles to grow.
Sure you need plenty of food to fuel that new muscle growth.
But a muscle can only grow at a certain pace, so eating more food does not equal more muscle.
So what can you do then to pack on muscle if you cannot bulk? Well, the real secret here is to use specific phases of bulking and dieting.
The reason for this is to manipulate your natural hormones, to get a massive boost in testosterone and growth hormone.
Which will help you pack on muscle fast.
Have you every heard of the starvation mode? This happens when you diet for a period (3 days) and your body goes into starvation mode.
Where it thinks it is being starved, so slows down your bodily functions.
When this happens it is very hard to lose weight as your body will hold onto fat, like a drowning man holding onto a float.
The interesting thing about this starvation mode, is that when you start to eat normally again, you get a rebound effect.
Were your body soaks up as much food and nutrients as possible.
This can also be known as yo-yo dieting.
You have probably heard about this and the people who diet hard and put more weight back on again, after they go of their diet.
But what does this have to do with packing on muscle? You can use this technique to put on serious muscle mass! If you diet for a week, your body will go into starvation mode and after this period your body is primed to put on a lot of muscle.
Because your body will be like a sponge and will soak up ever little crumb you eat and absorb it.
When you overeat like this (especially after a week of dieting) you jack up your natural muscle building hormones.
This elevated hormone spike will last for 2 weeks, after which it will fall back down to normal.
Even if you keep over-eating, or bulking.
Now when I say diet, I am not talking about anything drastic here.
The simplest way for what we are trying to achieve is to go with a low carb approach.
This will deplete your energy stores and prime you for your muscle building phase.
During your low carb week, avoid all breads, pasta and rice type foods.
Aim to eat only the likes of lean meats, fish, vegetables and other similar foods.
After a week of eating like this, start to overeat for 2 weeks and train hard in the gym.
You will be surprised how much muscle you gain in these 2 weeks my friend!