Do you know what muscle building foods to eat to maximize your mass gains? If you don't then you need to read this article.
Without consuming the right types of foods to gain mass and well developed muscles you are cheating yourself.
If you are working hard in the gym and don't feel you are making the gains you deserve then consider analyzing and changing your diet if needed.
So how much should you eat in one day? This will depend on what your goals are.
The amount to eat will differ for everyone.
A hardgainer may need to eat many more calories than someone that is only looking to put on a few pounds.
These amounts will differ from the person that is trying to lose some weight.
It is generally agreed that you should be eating 6 small meals a day regardless of what your goals are.
This helps keep your body furnished with the proper nutrients throughout the day to maintain energy levels as well as keeping your metabolism stoked.
What muscle building foods to eat is just as important as your workouts.
Just like a computer, garbage in will equal garbage out.
Be sure you are eating high quality foods that promote and assist the repair process to you can maximally benefit from your workouts.
Here is a list of food types to consider: 1.
Lean red meat - be sure you are eating high quality beef that is not marbled with fat.
Your cuts of meat should be as lean as possible.
Trim off any excess fat before cooking to minimize your fat intake.
If any questions which cuts of beef are the leanest ask your butcher.
2.
Chicken and Turkey - these are great sources of lean proteins.
They are low in fat as well.
Be sure to eat them skinless and never fried or coated with any breading.
Broiled or boiled is usually the best way to cook these meats.
They are excellent muscle building foods and should be a staple in your diet.
3.
Fish - truly a solid source of protein and Omega 3 fatty acids.
Fish is a very healthy alternative to chicken and turkey and can be eaten several times a week.
4.
Fruits and vegetables - these provide essential vitamins and minerals needed to muscle development.
They also are an excellent source of fiber and starchy carbohydrates that can supply needed energy to help maintain your activity level.
5.
Eggs - specifically egg whites.
They are low calorie and contain massive proteins.
Muscle building foods must contain eggs to help build lean muscle mass.
6.
Cottage cheese - is a good source of dairy.
Eat the low fat kind to minimize your fat intake.
It is also slow digesting to it is good for a prolonged energy source.
7.
Oatmeal - contains complex carbohydrates and it is slow digesting.
Because of this it provides energy over longer periods of time.
8.
Nuts - contain healthy fats known as poly and monounsaturated fat.
This fat is much better for your muscle development than saturated fat typically found in greasy fast foods.
Be sure to consume a handful or two of nuts per day.
9.
Water - although not a food it must be mentioned as a part of any diet.
Water is essential for our survival and our growth.
All of our body systems depend on water to function normally.
You cannot achieve maximum muscle development without drinking enough water everyday.
I recommend drinking 1 ounce of water per pound of body weight per day.
If you want to develop your muscles you have to eat muscle building foods.
Your workouts will be wasted if you are not feeding your muscles with the best nutrients to help them repair, recover and grow.
If you haven't altered your diet to include these types of foods then do so now.
It is the only way to achieve the best results from your workouts.