People spend hours on their lower ab workout but are still unable to achieve the desired results.
You really don't need to workout for hours; you can achieve a great midsection by working out for 5 to 10 minutes only, provided the workout is rigorous and intense.
The level of intensity should increase with each session.
Some people stick to the same lower ab workout all the time and that is why they never improve.
The level of intensity also remains the same and thus there are no changes in the body.
A warm up is necessary before you start working out on your abs.
This is important to prevent muscle pull and other such injuries.
It also makes your body more flexible.
For lower ab workout, lie down with your back on the floor and bend your knees.
Your hands should be clasped and placed across the chest.
You then need to lift your shoulder up by squeezing your abs.
You can remain in this position for few seconds and then come back to the original position.
You can repeat the exercise for a number of times.
Keep increasing the count with each workout.
Don't try to finish off the exercise in a hurry.
Do it slowly and properly so that you can get results quickly.
Don't try to find new methods to make the exercise easy, it will defeat the whole purpose.
To begin with you can start with three sets of exercise.
You can increase the number once your body gets used to it.
There is another exercise to tone your abs.
Lie down on the floor with straight legs.
Your palms should be facing the floor.
Now you need to lift your legs off the ground.
Take them up to 6" above the ground and then lower them back, however make sure that the legs never touch the floor.
You can do alternate lifts as well using both the legs.
Do as many reps as you want to.
The number of sets should increase with each passing day.
So such kind of workout is needed to develop the perfect abs.
You can achieve great result in a short span of time if you combine this workout with a well balanced and healthy diet.
You really don't need to workout for hours; you can achieve a great midsection by working out for 5 to 10 minutes only, provided the workout is rigorous and intense.
The level of intensity should increase with each session.
Some people stick to the same lower ab workout all the time and that is why they never improve.
The level of intensity also remains the same and thus there are no changes in the body.
A warm up is necessary before you start working out on your abs.
This is important to prevent muscle pull and other such injuries.
It also makes your body more flexible.
For lower ab workout, lie down with your back on the floor and bend your knees.
Your hands should be clasped and placed across the chest.
You then need to lift your shoulder up by squeezing your abs.
You can remain in this position for few seconds and then come back to the original position.
You can repeat the exercise for a number of times.
Keep increasing the count with each workout.
Don't try to finish off the exercise in a hurry.
Do it slowly and properly so that you can get results quickly.
Don't try to find new methods to make the exercise easy, it will defeat the whole purpose.
To begin with you can start with three sets of exercise.
You can increase the number once your body gets used to it.
There is another exercise to tone your abs.
Lie down on the floor with straight legs.
Your palms should be facing the floor.
Now you need to lift your legs off the ground.
Take them up to 6" above the ground and then lower them back, however make sure that the legs never touch the floor.
You can do alternate lifts as well using both the legs.
Do as many reps as you want to.
The number of sets should increase with each passing day.
So such kind of workout is needed to develop the perfect abs.
You can achieve great result in a short span of time if you combine this workout with a well balanced and healthy diet.