Girls can build their muscles without any fear of turning into men, literally; one of the worst fears that girls harbor about muscle building! Here I present some advice and tips about muscle building for girls although these could also be adopted by older women.
They only marked difference between body building for girls and boys, is perhaps the way with which it is approached.
1.
It is vital to have a list of goals that girls really want to accomplish.
Without a written record, they are bound to get distracted soon as muscle building is a daunting task.
Another very important thing is to keep the tasks practical; many a time we aim for something that is out of reach.
The main aim usually is the desire to shape up their body a bit with that extra ounce of workout.
People often wonder why experts give them the advice of keeping a track record in writing; basically, because it does not let you go astray and even if you do, a good possibility is that you will catch up in no time.
2.
Hormonal differences in male and female physique play an essential role in keeping the size and shape of muscles in control, as far as girls are concerned.
The primary goals of both the genders are different and so the basic thing that drives is the will to achieve.
3.
Girls would do better if they are taking some sort of supplements along with the body building routine that they have embarked upon.
You can use an iron supplement along with grapefruit juice so that your body can absorb iron without any difficulties.
Protein supplements might also be required as a natural muscle building antidote.
There is this deep problem that girls are caught up between; that is the necessity of keeping weight under control and at the same time, working out to tone up the body.
A balance needs to be maintained and diet should be taken preferably under the supervision of an experienced dietician.
Testosterone replacement supplements are a definite no-no for girls, as along with making you look like a man, they can also play havoc with your reproductive system! 4.
Rest is of prime significance whilst a girl has embarked upon the journey of muscle building.
Some sort of rest is supreme for every individual but especially if you are training to build your muscles; body becomes very lethargic and it needs to get some time off.
And in any case, when the body is in deep sleep; tissues repair themselves up and the same goes for muscles.
Girls tend to be very naïve about a thing as sensitive as muscle building.
While boys can afford to take the little risks that they do; girls do not have that luxury simply due to the fact that even one thing gone wrong can turn out into a disaster.
So I do reckon that the advice and tips that I have given above will help many a girl in realizing their dream of having a toned up beautiful body!
They only marked difference between body building for girls and boys, is perhaps the way with which it is approached.
1.
It is vital to have a list of goals that girls really want to accomplish.
Without a written record, they are bound to get distracted soon as muscle building is a daunting task.
Another very important thing is to keep the tasks practical; many a time we aim for something that is out of reach.
The main aim usually is the desire to shape up their body a bit with that extra ounce of workout.
People often wonder why experts give them the advice of keeping a track record in writing; basically, because it does not let you go astray and even if you do, a good possibility is that you will catch up in no time.
2.
Hormonal differences in male and female physique play an essential role in keeping the size and shape of muscles in control, as far as girls are concerned.
The primary goals of both the genders are different and so the basic thing that drives is the will to achieve.
3.
Girls would do better if they are taking some sort of supplements along with the body building routine that they have embarked upon.
You can use an iron supplement along with grapefruit juice so that your body can absorb iron without any difficulties.
Protein supplements might also be required as a natural muscle building antidote.
There is this deep problem that girls are caught up between; that is the necessity of keeping weight under control and at the same time, working out to tone up the body.
A balance needs to be maintained and diet should be taken preferably under the supervision of an experienced dietician.
Testosterone replacement supplements are a definite no-no for girls, as along with making you look like a man, they can also play havoc with your reproductive system! 4.
Rest is of prime significance whilst a girl has embarked upon the journey of muscle building.
Some sort of rest is supreme for every individual but especially if you are training to build your muscles; body becomes very lethargic and it needs to get some time off.
And in any case, when the body is in deep sleep; tissues repair themselves up and the same goes for muscles.
Girls tend to be very naïve about a thing as sensitive as muscle building.
While boys can afford to take the little risks that they do; girls do not have that luxury simply due to the fact that even one thing gone wrong can turn out into a disaster.
So I do reckon that the advice and tips that I have given above will help many a girl in realizing their dream of having a toned up beautiful body!