Serving

• One serving of strawberries is 1 cup, or about 8 large strawberries.
  
  

Calories

• One serving of strawberries is only 50 calories. Compared to one cup of ice cream at 280 calories, strawberries are a good way to satisfy a sweet craving.
  
  

Vitamin C

• One serving of strawberries has 150 percent of your daily recommended intake of vitamin C, which is important for healthy immune function and healing.
  
  

Fiber

• One serving of strawberries has 3 g of fiber, or 12 percent of your daily recommended intake, which can help keep cholesterol in a healthy range and keep you feeling satisfied.
  
  

Flavonoids

• Strawberries are high in antioxidants and flavonoids. There is much research being done on flavonoids intake and its relationship to heart health and cancer prevention.