Are you looking for great ways to lose weight and get in shape? Would you like to get a rock-hard solid set of 6-pack abs quicker than you ever thought possible? I'd like to share with you a few of my favorite tips to help you along in your journey.
 The first tip is to make sure you eat breakfast.
 Eating a healthy breakfast speeds up your metabolism in the early morning.
 This way you'll be burning calories at a high rate of speed again.
 It's also great to start of your day healthy and continue on through the rest of the day.
The next tip is to eat five to six small, healthy meals each day.
 This is very important because you can lose weight quicker because eating frequently keeps your metabolism going at a high rate of speed.
 It's also important because eating the smaller meals will make it so you don't eat large unhealthy meals during the day.
 Make sure that you only eat around 400 calories for each meal.
 If you find out that you're still not losing weight then go ahead and cut out calories for the next week.
The last tip is to get a proper exercise plan in place.
 This doesn't' mean you have to go out and sign up for a gym membership just yet.
 There are plenty of things that you can do out of the gym that will help you lose weight.
 I personally love to play basketball.
 It's great because I lose weight while I am having fun.
 It definitely beats a treadmill.