If you are up to have muscle then you should have your right diet.
In this article you will learn a lot about lean muscle diet.
This diet will help you burn fat fast and build muscles in no time.
This diet will not only help you to build lean muscle but will also give you added energy and stamina as you work out.
Here are your lean muscle diet for men: MRP stands for Meal Replacement - Meal #1 5 oz.
lean beef or Turkey 6 egg whites, 2 yolks (if you prefer not to bother with the eggs you may substitute 1 scoop MRP and 1 whole egg blended in 6 to 8 oz water) 1/2 grapefruit - Meal #2 8 ounces chicken (weighed prior to cooking) 4 cups salad (lettuce, tomato, carrot, cucumber, green peppers, etc.
) 2 TBS Newman's Vinegar and Oil dressing.
Or 6 oz.
can tuna or 5 oz.
Chicken, 3 egg whites, 1 whole egg 1 tomato - Meal #3 8 ounces lean meat (chicken, turkey, fish, lean beef, etc.
) 2 cups vegetables (asparagus, broccoli, cauliflower, green beans, spinach or zucchini).
You may add Ω cup of cooked oatmeal or rice if you want.
By following these simple fat burning diet you can add up lean muscle to your body.
Continue your work out even for thrice a week and then follow these diets and in no time you will get the body you want.
Be healthy and wise wneh it comes to your diet and health.
In this article you will learn a lot about lean muscle diet.
This diet will help you burn fat fast and build muscles in no time.
This diet will not only help you to build lean muscle but will also give you added energy and stamina as you work out.
Here are your lean muscle diet for men: MRP stands for Meal Replacement - Meal #1 5 oz.
lean beef or Turkey 6 egg whites, 2 yolks (if you prefer not to bother with the eggs you may substitute 1 scoop MRP and 1 whole egg blended in 6 to 8 oz water) 1/2 grapefruit - Meal #2 8 ounces chicken (weighed prior to cooking) 4 cups salad (lettuce, tomato, carrot, cucumber, green peppers, etc.
) 2 TBS Newman's Vinegar and Oil dressing.
Or 6 oz.
can tuna or 5 oz.
Chicken, 3 egg whites, 1 whole egg 1 tomato - Meal #3 8 ounces lean meat (chicken, turkey, fish, lean beef, etc.
) 2 cups vegetables (asparagus, broccoli, cauliflower, green beans, spinach or zucchini).
You may add Ω cup of cooked oatmeal or rice if you want.
By following these simple fat burning diet you can add up lean muscle to your body.
Continue your work out even for thrice a week and then follow these diets and in no time you will get the body you want.
Be healthy and wise wneh it comes to your diet and health.