Gaining weight isn't as easy as people think.
Lot of women try hard to gain weight without any results.
People do not understand the pain in being called skinny.
Weight gain requires discipline and determination.
1.
Eat, eat and eat: Binge eating is good for you, if you want to gain weight.
Do not break your meals in 5-6 meals, instead have 3 big meals.
It's just not the number of times you eat, but also what you eat is important.
Your diet needs to be a high calorie diet.
Non vegetarians can have meat, chicken, eggs, and steak in their diet.
Vegetarians can include dairy products, milk, cheese and butter.
Dry fruits and nuts are rich in proteins and high on calories.
2.
Keep a count: You need to see how many calories you consume everyday.
Based on your life style, the requirement of calories to gain weight differs.
It is observed that people with sedentary lifestyle gain weight quicker than people with active lifestyle.
This is because the amount of calories used by person with a sedentary life style is lesser compared to calories used by person leading a healthy lifestyle.
3.
Exercise: Gaining weight isn't enough; you need the weight to be evenly distributed in order to look healthy and fit.
Hence it is important that you workout intensively.
Weight training is the key.
Increase the amount of weight and number of sets you perform regularly.
This will help your muscles to expand and give you a broader and fuller body.
4.
Detoxify: You need to drink at least 8 to 10 glasses of water.
You don't want to be dehydrated while working out.
Drinking lot of water will help you in cleansing your body 5.
No trans-fat: Stir clear for trans-fats.
You don't want to look fat, you need to look healthy.
The last thing you would want is bulging fat.
So say no to fried stuff, chips, pastries etc.
6.
Beauty sleep: Trust me friends, sleep is an essential element in weight gain.
Do not compromise on your sleep.
Sleep at least for 8 hours.
Please remember that you won't gain weight miraculously.
Do not give up if you do not see expected results.
Gaining up to 2 pounds a week is a healthy sign.
Weight gain is a gradual process.
Patience, endurance & perseverance is the key to successful weight gain program.
Eat healthy, stay fit.
Lot of women try hard to gain weight without any results.
People do not understand the pain in being called skinny.
Weight gain requires discipline and determination.
1.
Eat, eat and eat: Binge eating is good for you, if you want to gain weight.
Do not break your meals in 5-6 meals, instead have 3 big meals.
It's just not the number of times you eat, but also what you eat is important.
Your diet needs to be a high calorie diet.
Non vegetarians can have meat, chicken, eggs, and steak in their diet.
Vegetarians can include dairy products, milk, cheese and butter.
Dry fruits and nuts are rich in proteins and high on calories.
2.
Keep a count: You need to see how many calories you consume everyday.
Based on your life style, the requirement of calories to gain weight differs.
It is observed that people with sedentary lifestyle gain weight quicker than people with active lifestyle.
This is because the amount of calories used by person with a sedentary life style is lesser compared to calories used by person leading a healthy lifestyle.
3.
Exercise: Gaining weight isn't enough; you need the weight to be evenly distributed in order to look healthy and fit.
Hence it is important that you workout intensively.
Weight training is the key.
Increase the amount of weight and number of sets you perform regularly.
This will help your muscles to expand and give you a broader and fuller body.
4.
Detoxify: You need to drink at least 8 to 10 glasses of water.
You don't want to be dehydrated while working out.
Drinking lot of water will help you in cleansing your body 5.
No trans-fat: Stir clear for trans-fats.
You don't want to look fat, you need to look healthy.
The last thing you would want is bulging fat.
So say no to fried stuff, chips, pastries etc.
6.
Beauty sleep: Trust me friends, sleep is an essential element in weight gain.
Do not compromise on your sleep.
Sleep at least for 8 hours.
Please remember that you won't gain weight miraculously.
Do not give up if you do not see expected results.
Gaining up to 2 pounds a week is a healthy sign.
Weight gain is a gradual process.
Patience, endurance & perseverance is the key to successful weight gain program.
Eat healthy, stay fit.