Scientific research shows that it can take about seven seconds to develop new muscle tissue.
What this means is that you can take less than 4 hours to develop a new body if you are adding about 18lbs of muscle on to your frame while reducing your body fat to a larger degree.
This statement seems not to be holding water and unrealistic but we have many tales that have been told of how some unknown guy suddenly became a superhero.
Is this really possible? This may be the question that you might be asking yourself now.
The answer is absolutely a resounding yes and you do not have to use drugs, some military experiment and steroids to make this a reality.
The answer simply lies with the ISO7X; worry not one step at time just read through this article and you will know what ISO7X is and what you can do to obtain the required body frame.
This article will also explain to you the various exercises which you may undertake, one such exercise is the isometric abs which will require you to do the following: Sit upright on your chair; breathe in deep, suck in your stomach as hard as you can just but to mention a few.
If you did practically you will concur with me that you felt great after trying out the said exercises.
So what is ISO7X, it is simply a branch of isometric.
Iso simply means the same whereas metric means distance and can be defined as a method of tensing your muscles without moving the angles of the joint.
The above illustrated examples clearly illustrate the science behind isometrics.
Scientist usually defines work as force applied over a given distance, so the big question is do you gain anything by pushing through an immovable wall? The answer is yes this is a very good workout when you stretch your muscle fiber against something that cannot move.
All said and done isometrics has to be incredibly intense stimulus.
This is the most intense and involving exercise in the world since in as little as seven seconds you can be able to stretch and exhaust your muscles.
One advantage of isometrics is that your current level is directly proportional to the force you generate during isometrics.
Moreover, isometrics is very safe as does not require any weights expect in the advance stages.
This makes it very ideal for rehabilitation and all kinds of people whether seniors or junior in the gym
What this means is that you can take less than 4 hours to develop a new body if you are adding about 18lbs of muscle on to your frame while reducing your body fat to a larger degree.
This statement seems not to be holding water and unrealistic but we have many tales that have been told of how some unknown guy suddenly became a superhero.
Is this really possible? This may be the question that you might be asking yourself now.
The answer is absolutely a resounding yes and you do not have to use drugs, some military experiment and steroids to make this a reality.
The answer simply lies with the ISO7X; worry not one step at time just read through this article and you will know what ISO7X is and what you can do to obtain the required body frame.
This article will also explain to you the various exercises which you may undertake, one such exercise is the isometric abs which will require you to do the following: Sit upright on your chair; breathe in deep, suck in your stomach as hard as you can just but to mention a few.
If you did practically you will concur with me that you felt great after trying out the said exercises.
So what is ISO7X, it is simply a branch of isometric.
Iso simply means the same whereas metric means distance and can be defined as a method of tensing your muscles without moving the angles of the joint.
The above illustrated examples clearly illustrate the science behind isometrics.
Scientist usually defines work as force applied over a given distance, so the big question is do you gain anything by pushing through an immovable wall? The answer is yes this is a very good workout when you stretch your muscle fiber against something that cannot move.
All said and done isometrics has to be incredibly intense stimulus.
This is the most intense and involving exercise in the world since in as little as seven seconds you can be able to stretch and exhaust your muscles.
One advantage of isometrics is that your current level is directly proportional to the force you generate during isometrics.
Moreover, isometrics is very safe as does not require any weights expect in the advance stages.
This makes it very ideal for rehabilitation and all kinds of people whether seniors or junior in the gym