Tired of not seeing your six pack abs and want to learn a powerful method that will burn belly fat in record timing? Cardio for abs is not your regular steady state cardio although that can help.
What you really should be doing is interval training.
What it basically is about is doing intense cardio in short bursts.
To perform interval training and melt away the belly fat start out with a warm up.
After about five minutes of warming up with the form of cardio of your choice start working at your all out effort for a full minute.
You may need a stop watch especially if you are doing it outside.
Then go back to a steady pace for 2 minutes to catch your breath.
The reason why this is so effective is that you save a lot of time.
You boost your metabolism and burn extra calories as opposed to just jogging for a steady pace for like a half an hour.
You can do an effective interval training workout in just 15 minutes.
Keep in mind that cardio for abs is not the only thing you should be focusing on.
Proper diet is important otherwise you will have a layer of belly fat covering your abs all the time.
Eat healthy natural foods like lean meats, fruits, and vegetables for most of the time.
You can have some junk food like white carbs and sweets but only in moderation.
Between doing your cardio to get six pack abs and eating the right foods you will be well on your way.