- 1). Discern why you are taking carnitine and discuss any regular usage of it with your doctor. Treat an existing condition such as angina, with 1-1/2 - 2 grams of an L-carnitine supplement per day.
- 2). Take one 750 milligram L-carnitine tablet twice daily for heart disease or 500 - 1,000 milligram tablets 3-4 times each day to treat chronic fatigue syndrome. Consume 300 - 1,000 milligram tablets of L-carnitine three times daily to treat male infertility.
- 3). Monitor yourself for any mild side effects which may include diarrhea, increased appetite, body odor or rashes. Discontinue use and talk with your doctor if these effects occur.
- 4). Alternatively, eat carnitine-rich meats like lamb and fish as well as grains like tempeh and wheat as a natural alternative to L-carnitine supplements. Eat asparagus, avocados and peanut butter for other carnitine-rich foods.
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