Six pack abs, washboard abs, and killer abs are just some of the terms that people are dying to have.
If given the chance, they would exchange everything just to have those fabulously looking abs.
However, getting the abs you desire for so long is not easy to achieve.
Not many people succeed in having real head-turner abs.
One of the main reasons why people fail to get the perfects abs is that they are not practicing the right technique with their abs exercises.
Want to know the top secret in making your abs exercises even more effective? Doing the right exercise would not just give you the perfect-looking abs but it can also help you save time and energy.
Read on and learn the most effective tips in getting the abs you long wanted.
You don't need to hire a personal trainer or a fitness coach.
Just follow the tips and before you know it, you'll have the abs like supermodels.
Before starting the abs exercises, tighten first your stomach muscles by drawing in your belly to the spine.
Doing this will help you stabilize the hips, lower back and the pelvis and also strengthen your transverse abdominus, the deepest abdominal muscle.
Also make sure that you chin is tucked in a neutral position with enough space between the chin and the chest.
However, people diagnosed to be suffering from osteoporosis should stop from doing flexion exercises.
Instead of having sexy abs, you can endanger your lower back if you continue doing the said exercise.
Also, you need to spot doing any abdominal exercise if you can feel an increasing pain in your lower back, abdomen, pelvis and hips.