Herbal remedies are an accepted means of treatment for a host of ailments.
Depression and relaxation can be effectively treated with the use of relaxation techniques and herbs.
St.
John's Wort is the most popular herb used for depression.
This remedy has been used for centuries around the world for treatment of moderate to severe depression.
However, it is important to consult with a qualified herbalist or holistic doctor before embarking on treatment.
As with pharmaceuticals, herbs can be quite powerful and should be taken with care.
Meditation can be a powerful tool against depression.
It is the practice of bringing one's body to an altered state of consciousness.
It is typical for one to practice meditation on a daily basis for a specific period of time.
To reach a meditative state, the body must reach a level of rest while your mind is being focused on a single thought or scene.
As the state of your meditation increases, your circulation will improve, muscle tension will decrease and your heart rate will lower.
These are all signs that your body is in deep relaxation.
As a result, your sympathetic nervous system slows causing relaxation to occur.
When this happens, decreases in physiological functions take place.
Oxygen consumption, cortisol production, sweat production and catecholamine production (responsible for stress response) all slow down.
As you become more skilled at meditation, you can readily summon the decrease in sympathetic arousal when desired.
It is best to practice meditation in a designated location where you can find some uninterrupted time for your daily ritual.
Other techniques for bringing about a more peaceful state of mind include music therapy, guided imagery and muscle relaxation.
Massage, a touch therapy, is often used.
Mind and body are thought to be connected while physical and emotional well being are linked when using a therapy such as massage.
It is believed that as a result of relaxing your body, you will be able to contribute to improved health and lessen depression through mind work.
A physical response occurs and endorphins are increased with the use of touch therapies.
This contributes to positive thoughts.
Mind and body exercise can increase feelings of calm as well as creating benefits that last for many hours.
A physiological response results when we create a peaceful, relaxing environment for our thoughts.
We can empower ourselves by managing our feelings and responses using herbal remedies and relaxation techniques making us feel more in control of our emotions.
Depression and relaxation can be effectively treated with the use of relaxation techniques and herbs.
St.
John's Wort is the most popular herb used for depression.
This remedy has been used for centuries around the world for treatment of moderate to severe depression.
However, it is important to consult with a qualified herbalist or holistic doctor before embarking on treatment.
As with pharmaceuticals, herbs can be quite powerful and should be taken with care.
Meditation can be a powerful tool against depression.
It is the practice of bringing one's body to an altered state of consciousness.
It is typical for one to practice meditation on a daily basis for a specific period of time.
To reach a meditative state, the body must reach a level of rest while your mind is being focused on a single thought or scene.
As the state of your meditation increases, your circulation will improve, muscle tension will decrease and your heart rate will lower.
These are all signs that your body is in deep relaxation.
As a result, your sympathetic nervous system slows causing relaxation to occur.
When this happens, decreases in physiological functions take place.
Oxygen consumption, cortisol production, sweat production and catecholamine production (responsible for stress response) all slow down.
As you become more skilled at meditation, you can readily summon the decrease in sympathetic arousal when desired.
It is best to practice meditation in a designated location where you can find some uninterrupted time for your daily ritual.
Other techniques for bringing about a more peaceful state of mind include music therapy, guided imagery and muscle relaxation.
Massage, a touch therapy, is often used.
Mind and body are thought to be connected while physical and emotional well being are linked when using a therapy such as massage.
It is believed that as a result of relaxing your body, you will be able to contribute to improved health and lessen depression through mind work.
A physical response occurs and endorphins are increased with the use of touch therapies.
This contributes to positive thoughts.
Mind and body exercise can increase feelings of calm as well as creating benefits that last for many hours.
A physiological response results when we create a peaceful, relaxing environment for our thoughts.
We can empower ourselves by managing our feelings and responses using herbal remedies and relaxation techniques making us feel more in control of our emotions.