Do you want sexy 6 pack abs that will drive the opposite sex wild? No matter what your body type or shape at the moment, it is possible to lose belly, butt and thigh fat and get the body of your dreams.
First, keep an eye on everything you put in your mouth - food and drink wise, that is! Eating fatty, greasy food definitely isn't going to give you 6 pack abs and is detrimental to your abdominal work out.
Instead, help yourself to fresh fruit, vegetables and lean protein in order to lose belly fat.
Cut out soda and replace it with plenty of plain water.
Water is really good for you and keeps you hydrated.
When you're working out, you need to keep your body hydrated more than usual, so don't skimp on the water.
Fancy, creamy drinks are another no no.
If you love coffee, cut out the cream and all the extra calories in those sugary drinks and try to have a skinny cappucino or plain ordinary coffee instead.
Alcohol can put on weight quite easily, so if you want sizzling 6 pack abs, it's time to either ditch it or cut down so you're drinking one unit or less of alcohol per day (no alcohol is preferable though).
Now you can start moving your way to abdominal workouts that will give you the body you've always dreamed of.
If you haven't exercised regularly before, it might be a good idea to see the doctor first.
But when you're ready to get going, start moving your body! The secret to burning fat is to keep as much lean muscle mass on your body as you can.
Regular workouts targeting those abs is how you can lose that stubborn belly fat and drive the opposite sex wild with your sexy 6 pack abs.