To get optimum conditions resulting in a highly anabolic environment within the body, it is important to train the muscles on the biggest of the body's muscles paying attention to aspects of training and stimulation. Some good examples here would be squats, deadlift, and leg-pressing as these would force the thigh, hip and lower back muscles, due to the fact that they are the largest muscle mass in the body. The resulting in not only these masses growing through intensive training stress but also other muscle areas within the body.
The whole physiology and mechanisms throughout our entire body evolves round these larger muscle areas, which in turn depends on the smaller muscles for support leading to these other muscles needing growth and recuperation. One of the most important support muscles is the stomach which has to increase the digestion rate as it is having to deal with the extra nutrients required by our muscles. As this action continues and increases, the stomach is able to adapt as it too becomes stronger and more efficient. The power of training is a mystery at times but when you can really understand how your body works, then you can really appreciate just how amazing it is.
When a maximum amount of training is applied on these large muscle areas the effect of stress placed on the body is clearly at a high. A highly anabolic environment is then produced throughout the body leading to the production of growth and repair on all muscle tissues that need attention.
The Importance of Protein and Water... The primary factor for our body to be able to adapt to training stress is to take in sufficient quantities of proteins and carbs. Normally people tend to go high on proteins and low on carbs but everyone is different, so you will just have to experiment a bit and see what works best.
Water tops the list though in components that our body needs especially when under heavy training and taking on a high protein diet. The muscle mass can be divided up into 70% water and 30% protein, showing just how necessary water really is. It also helps our body to flush out waste products and more important of all is that it reduces the amount of stress released on the kidneys.
The whole physiology and mechanisms throughout our entire body evolves round these larger muscle areas, which in turn depends on the smaller muscles for support leading to these other muscles needing growth and recuperation. One of the most important support muscles is the stomach which has to increase the digestion rate as it is having to deal with the extra nutrients required by our muscles. As this action continues and increases, the stomach is able to adapt as it too becomes stronger and more efficient. The power of training is a mystery at times but when you can really understand how your body works, then you can really appreciate just how amazing it is.
When a maximum amount of training is applied on these large muscle areas the effect of stress placed on the body is clearly at a high. A highly anabolic environment is then produced throughout the body leading to the production of growth and repair on all muscle tissues that need attention.
The Importance of Protein and Water... The primary factor for our body to be able to adapt to training stress is to take in sufficient quantities of proteins and carbs. Normally people tend to go high on proteins and low on carbs but everyone is different, so you will just have to experiment a bit and see what works best.
Water tops the list though in components that our body needs especially when under heavy training and taking on a high protein diet. The muscle mass can be divided up into 70% water and 30% protein, showing just how necessary water really is. It also helps our body to flush out waste products and more important of all is that it reduces the amount of stress released on the kidneys.