Lose Weight at Home - 2 Exercises That Can Be Done in Your Living Room
Physical appearance is important to all of us.
We all care about the way we look or the way others look at us.
However, taking care of our body can be a time consuming task according to most people.
People have embedded the idea in their minds that they must be enrolled in a gym to have a successful workout program.
The truth of the matter is that you can also have a successful workout program from the comfort of your own home.
By following these 3 tips you will lose weight at home with only 3 workouts a week.
Tip #1 - Body Weight Exercises In order for you to burn fat your body must build lean muscle tissue.
The average person believes that in order to get toned you must add weight lifting to your weight loss program.
While weight lifting does work, it is not the only way for you to build muscle.
Body weight exercises have long been overlooked but the truth is that they can give you some pretty amazing results.
Here is an example of a quality body weight workout.
1A) Body-weight Squats - 15 reps 2A) Body-weight Step-Up - 10 reps per side 3A) Push Ups - 15 reps 4A) Body-weight Lunge - 10 reps per side 5A) Mountain Climbers - 15 reps per side Do this workout 1 time, rest 2 minutes, then repeat 2 more times for a total of three times.
Doing body-weight workouts like this are just as effective as weight lifting workouts.
The best thing about it is that you can build muscle and lose weight at home without going to a gym.
Tip #2 - Cardio Exercise In order to get amazing results you will also have to put in some sort of cardio exercise into your weight loss program.
The best type of cardio sessions is interval training because you can do this on your treadmill in the comfort of your home.
An effective interval session should consist of doing 6 intervals per workout.
An example of a good interval workout would be this.
1) Warm up for 5 minutes at a jogging pace 2) Run for 45 seconds at a moderately fast pace 3) Jog or walk for 90 seconds Repeat steps 2 and 3 five more times for a total of 6 intervals and end with a 5 minute cool-down.
Interval training will target your belly fat at the core and firm up your stomach.
It is also a good way to boost your metabolism.
We all care about the way we look or the way others look at us.
However, taking care of our body can be a time consuming task according to most people.
People have embedded the idea in their minds that they must be enrolled in a gym to have a successful workout program.
The truth of the matter is that you can also have a successful workout program from the comfort of your own home.
By following these 3 tips you will lose weight at home with only 3 workouts a week.
Tip #1 - Body Weight Exercises In order for you to burn fat your body must build lean muscle tissue.
The average person believes that in order to get toned you must add weight lifting to your weight loss program.
While weight lifting does work, it is not the only way for you to build muscle.
Body weight exercises have long been overlooked but the truth is that they can give you some pretty amazing results.
Here is an example of a quality body weight workout.
1A) Body-weight Squats - 15 reps 2A) Body-weight Step-Up - 10 reps per side 3A) Push Ups - 15 reps 4A) Body-weight Lunge - 10 reps per side 5A) Mountain Climbers - 15 reps per side Do this workout 1 time, rest 2 minutes, then repeat 2 more times for a total of three times.
Doing body-weight workouts like this are just as effective as weight lifting workouts.
The best thing about it is that you can build muscle and lose weight at home without going to a gym.
Tip #2 - Cardio Exercise In order to get amazing results you will also have to put in some sort of cardio exercise into your weight loss program.
The best type of cardio sessions is interval training because you can do this on your treadmill in the comfort of your home.
An effective interval session should consist of doing 6 intervals per workout.
An example of a good interval workout would be this.
1) Warm up for 5 minutes at a jogging pace 2) Run for 45 seconds at a moderately fast pace 3) Jog or walk for 90 seconds Repeat steps 2 and 3 five more times for a total of 6 intervals and end with a 5 minute cool-down.
Interval training will target your belly fat at the core and firm up your stomach.
It is also a good way to boost your metabolism.