Exercise is the key to leading a long and happy life.
It has many health benefits that affect both the mind and body.
A regular exercise routine is the ideal way for seniors to boost their mood and energy levels at the same time.
As we get older we start to be less active.
This can have a big impact on our muscle mass, bone density and blood pressure.
Lack of exercise can make us feel weaker.
That feeling can start to effect both our physical health and our mental state.
The key to optimal health is learning that the mind and body are one and the same.
The Mind And Body Are One When we work out it boosts the production of key neuro-chemical that are essential to our health and mood.
Exercise has been proven to increase the levels of dopamine, norepinephrine, serotonin and endorphins in the body.
These chemicals create a euphoric feeling that strengthens the body and stimulates the mind.
Regular Exercise A regular exercise routine has the best benefits for our health and mood.
When we work out every day our bodies build up a surplus of these feel good chemicals.
When we only exercise once in a while, it causes our body chemistry to fluctuate.
These fluctuations are responsible for our ups and downs throughout the day.
By having a surplus of these chemicals in the body it helps us to stabilize our mood and how we feel.
Benefits To Mood
The body and mind are inter-connected.
What effects one will effect the other.
Learning about this connection is a good way for seniors to live longer and healthier lives.
Exercise Tips
A diet in complex carbohydrates has been shown to increase serotonin levels.
Try adding healthy carbs like oats with skim milk or multi-grain bread with peanut butter to your diet before your workout.
This will help to give you more energy for your work out and help to stimulate serotonin levels at the same time.
It's suggested that you work out for 30-45 minutes 3-5 days a week.
If you have a hard time doing this you can start smaller and work your way up.
Remember to have fun and enjoy yourself!
It has many health benefits that affect both the mind and body.
A regular exercise routine is the ideal way for seniors to boost their mood and energy levels at the same time.
As we get older we start to be less active.
This can have a big impact on our muscle mass, bone density and blood pressure.
Lack of exercise can make us feel weaker.
That feeling can start to effect both our physical health and our mental state.
The key to optimal health is learning that the mind and body are one and the same.
The Mind And Body Are One When we work out it boosts the production of key neuro-chemical that are essential to our health and mood.
Exercise has been proven to increase the levels of dopamine, norepinephrine, serotonin and endorphins in the body.
These chemicals create a euphoric feeling that strengthens the body and stimulates the mind.
Regular Exercise A regular exercise routine has the best benefits for our health and mood.
When we work out every day our bodies build up a surplus of these feel good chemicals.
When we only exercise once in a while, it causes our body chemistry to fluctuate.
These fluctuations are responsible for our ups and downs throughout the day.
By having a surplus of these chemicals in the body it helps us to stabilize our mood and how we feel.
Benefits To Mood
- Reduces stress.
Stress has a big influence on both physical and emotional health.
Exercise can reverse the negative effects of stress and help us feel good. - Self-Esteem.
Exercise can help us feel better about our self by changing the way we look at our self.
You will look and feel healthier and fit. - Eliminates Depression.
Exercise boosts the production of serotonin.
This is a brain chemical that regulates mood.
- Strengthens the heart.
Aerobic exercise is used to strengthen the heart and the cardiovascular system.
This has a positive effect on blood pressure. - Increase energy levels.
Exercise stimulates your metabolism, increasing energy in the body, which, means healthier weight management and more self-confidence, which, goes a long way to improving mood. - Reduces body fat.
Exercise will help you to burn excess fat, adding to your self-esteem. - Strengthen bones.
Strength training will stimulate the density and strength of your bones.
The body and mind are inter-connected.
What effects one will effect the other.
Learning about this connection is a good way for seniors to live longer and healthier lives.
Exercise Tips
- Pick an activity that you enjoy.
Anything we make hard we eventually stop doing.
Make exercise fun! - Include exercise into your daily schedule.
This way it becomes a habit.
After a while you will wonder how you ever lived without exercising. - Classes are fun way to get into exercise.
They are held on a regular schedule and there are many types of fitness classes available. - Workout with a friend.
A friend can help you to stay motivated.
A diet in complex carbohydrates has been shown to increase serotonin levels.
Try adding healthy carbs like oats with skim milk or multi-grain bread with peanut butter to your diet before your workout.
This will help to give you more energy for your work out and help to stimulate serotonin levels at the same time.
It's suggested that you work out for 30-45 minutes 3-5 days a week.
If you have a hard time doing this you can start smaller and work your way up.
Remember to have fun and enjoy yourself!