There have been proven links between omega-3 fats and a variety of serious health conditions, but what about fish oil and acne? Could there possibly be a way to relieve moderate or even chronic acne conditions that most people have never tried? There actually are studies now coming out that support a real omega-3 and acne connection that could make a huge difference for those suffering with some type of acne condition.
So, how can omega-3 fatty acids affect acne and what do you have to do in order to take advantage of this fish oil and acne connection? How it Works The fish oil and acne connection is largely a result of the great anti-inflammatory powers of the fatty acids found within high quality, pure omega-3 supplements.
Acne is a result of inflammation within the skin and the potent fatty acids highly concentrated in fish oil (DHA and EPA) work as anti-inflammatory agents throughout the entire body.
This means omega-3 fats can reduce the inflammation in the skin and bring real improvement for acne sufferers.
Also, omega-3 fats are believed to control the production of sebum from the oil glands located just under the skin.
Many acne problems are caused by overactive glands which clog the pores up with too much sebum.
The hidden fish oil and acne link is now believed to occur because the fatty acids in the oil help control the flow of sebum into the pores.
How to Take Advantage If you want to take advantage of the fish oil and acne connection and see if it can help clear up your face or even stop future outbreaks, simply select a high quality omega-3 supplement and start taking it on a consistent basis.
You are not likely to see a difference overnight, but with consistent use on a daily basis you should start to notice some changes in the frequency or intensity of future outbreaks.
When selecting a supplement, make sure to look for a product that has been molecularly distilled.
This is a manufacturing process that ensures all potential contaminants in the oil are removed before it is packaged for human consumption.
So, how can omega-3 fatty acids affect acne and what do you have to do in order to take advantage of this fish oil and acne connection? How it Works The fish oil and acne connection is largely a result of the great anti-inflammatory powers of the fatty acids found within high quality, pure omega-3 supplements.
Acne is a result of inflammation within the skin and the potent fatty acids highly concentrated in fish oil (DHA and EPA) work as anti-inflammatory agents throughout the entire body.
This means omega-3 fats can reduce the inflammation in the skin and bring real improvement for acne sufferers.
Also, omega-3 fats are believed to control the production of sebum from the oil glands located just under the skin.
Many acne problems are caused by overactive glands which clog the pores up with too much sebum.
The hidden fish oil and acne link is now believed to occur because the fatty acids in the oil help control the flow of sebum into the pores.
How to Take Advantage If you want to take advantage of the fish oil and acne connection and see if it can help clear up your face or even stop future outbreaks, simply select a high quality omega-3 supplement and start taking it on a consistent basis.
You are not likely to see a difference overnight, but with consistent use on a daily basis you should start to notice some changes in the frequency or intensity of future outbreaks.
When selecting a supplement, make sure to look for a product that has been molecularly distilled.
This is a manufacturing process that ensures all potential contaminants in the oil are removed before it is packaged for human consumption.