Any chronic skin disorder is a reflection of some type of internal imbalance.
Lifestyle, diet, stress, hormones and toxicity all play a role in this imbalance.
Acne is definitely stress related, so a flare up is more likely to occur when you are under any sort of emotional or physical strain causing stress.
Any picking or squeezing at the spot will force the sebum into deep skin layers causing increased inflammation.
Dirt or impurities on the fingers may also introduce infection to the skin area.
Picking or squeezing needs to be avoided at all times.
There is much controversy within the Medical and Health fraternities as to whether diet plays a role in acne outbreaks.
Natural health practitioners believe that food sensitivities, a lack of friendly bowel flora, bowel toxicity and poor elimination, nutritional deficiencies and hormonal imbalances can all be majoring factors to the onset of acne.
The sebum in some individuals suffering acne has been found to be low in essential fatty acids.
Avoiding foods high in saturated and hydrogenated fats and increasing your intake of essential fatty acids can be beneficial.
Reducing sugar and refined carbohydrates may also help.
Sugary and fatty foods interrupt hormonal signalling and may reflect the skins inability to metabolize sugar correctly.
It is also beneficial to consume no less than 2 litres of water a day to assist the body to flush out the toxins that build during the day.
Adding a few slices of fresh lemon will also aid the flushing.
This amount of water is just for our normal body functions.
If you are in air conditioning, a dusty work environment, stressed or eat junk food then all these factors increase your fluid requirements over and above the recommended above 2 litres per day.
There may also be a need to take nutritional and herbal supplements to support your body in its fight to cure acne.
There are many available for you to consider including Vitamin E and Essential fatty acids, both of which help support a healthy skin.
A supplement of Zinc can contribute to rapid healing of both internal and external wounds.
This is particularly useful in conjunction with Vitamin C.
In some acne sufferers a three monthly course of a multivitamin in conjunction with your external acne skin treatment regime may be all that is required to effectively treat your acne.
Considering any of the above mentioned factors will assist you to find acne home treatments and cures that are best suited to your treatment.
Lifestyle, diet, stress, hormones and toxicity all play a role in this imbalance.
Acne is definitely stress related, so a flare up is more likely to occur when you are under any sort of emotional or physical strain causing stress.
Any picking or squeezing at the spot will force the sebum into deep skin layers causing increased inflammation.
Dirt or impurities on the fingers may also introduce infection to the skin area.
Picking or squeezing needs to be avoided at all times.
There is much controversy within the Medical and Health fraternities as to whether diet plays a role in acne outbreaks.
Natural health practitioners believe that food sensitivities, a lack of friendly bowel flora, bowel toxicity and poor elimination, nutritional deficiencies and hormonal imbalances can all be majoring factors to the onset of acne.
The sebum in some individuals suffering acne has been found to be low in essential fatty acids.
Avoiding foods high in saturated and hydrogenated fats and increasing your intake of essential fatty acids can be beneficial.
Reducing sugar and refined carbohydrates may also help.
Sugary and fatty foods interrupt hormonal signalling and may reflect the skins inability to metabolize sugar correctly.
It is also beneficial to consume no less than 2 litres of water a day to assist the body to flush out the toxins that build during the day.
Adding a few slices of fresh lemon will also aid the flushing.
This amount of water is just for our normal body functions.
If you are in air conditioning, a dusty work environment, stressed or eat junk food then all these factors increase your fluid requirements over and above the recommended above 2 litres per day.
There may also be a need to take nutritional and herbal supplements to support your body in its fight to cure acne.
There are many available for you to consider including Vitamin E and Essential fatty acids, both of which help support a healthy skin.
A supplement of Zinc can contribute to rapid healing of both internal and external wounds.
This is particularly useful in conjunction with Vitamin C.
In some acne sufferers a three monthly course of a multivitamin in conjunction with your external acne skin treatment regime may be all that is required to effectively treat your acne.
Considering any of the above mentioned factors will assist you to find acne home treatments and cures that are best suited to your treatment.