Infertility in some women is caused by nutritional deficit or they naturally lack hormones that are responsible for egg production and health. This happens when their diet is comprised of foods that are not as healthy and they produce unhealthy egg cells which die off even before ovulation.

Of course, congenital infertility is exempted in this case but nonetheless good diet is still recommended by physicians and doctors.

Why are Vitamins very important in reproductive health?

Vitamins like A, C and E and minerals like selenium, zinc, folate and iron are all equally important in reproductive health. However, Vitamins play a significant part in producing healthy egg cells and the healthy production of hormones as well. Good flow and production of hormones like estrogen and progesterone is necessary to maintain reproductive health. This also ensures the survival of the embryo once fertilization becomes successful.

Vitamins A, C and E have antioxidant properties which make the three a wonderful supplement for women who are not fertile. These antioxidants help get rid of toxins and other free radicals that are responsible for illnesses and certain types of diseases. It is also responsible in making cells as healthy as possible. Minerals on the other hand are responsible for good blood circulation and nutrition of the cells.

If you suspect infertility, you should include vitamin and mineral rich herbs for infertility as part of your daily diet. You may also suggest such diet to your partner so that both of you will work together for a family. Do not forget to include vegetables, herbs and fruits in your diet every day while avoiding preservatives and junk foods at the same time. Green leafy vegetables, citrus, nuts, healthy oils, fish, poultry and even your daily supplements are essential in your reproductive health. These are all vitamin rich foods which you can even reinvent to help you enjoy different herbs for infertility.