Speed up your Workout: Without losing the intensity Ever feel like there is not enough time in the day, its a feeling that many of us have everyday.
A lot of the time the first thing to go out the door is your workout plan.
It is important in everyone's health and fitness to keep a good workout routine and schedule, but life often gets way to hectic.
The answer is turning your regular workout into a 20 minute workout.
These express workout routines will often fit into your daily schedule, and will allow you to keep on the right track.
I have seen so many good people fall off track and fall off the wagon because they get busy for a couple weeks and loose their motivation.
Here are a couple great fitness tips that can not only shorten your workouts but can also keep the intensity that is needed to really burn those calories and build that desired muscle.
Express Fitness Tip #1 - Supersets Dont waste time resting in between your sets, use a non-competing exercise to do in between.
By doing this you can almost perform 2 exercises for different major muscle groups in the time it would take to do just one regular exercise.
Express Fitness Tip #2 - Change your warm up strategy Instead of spending your warm up on the treadmill or the elliptical trainer use a interval training circuit of bodyweight exercises as a general warm up.
Express Fitness Tip #3 - Intervals training rocks The latest research shows more weight loss when people use intervals, and intervals take half as long to do.
Check out this page all about interval training, it should point you in the right direction and get you tons of info on intervals.
Express Fitness Tip #4 - Use dumbbells and bodyweight together This saves you time at home and in the gym.
And believe us adding bodyweight exercises to the end of your normal sets can really pump up the intensity.
Express Fitness Tip #5 - Compound movement exercises Use multi joint exercises such as squats, pulls, pushes, and rows.
Isolation exercises can take twice as long to do and don't provide the overall body strengthen that multi joint exercises do.
hese Tips will help you decrease your time in the gym while keeping the intensity at a high level.
I wish you the best in your fitness goals and hope that by using these tips it improves your fitness routines, and keeps you motivated to succeed.
A lot of the time the first thing to go out the door is your workout plan.
It is important in everyone's health and fitness to keep a good workout routine and schedule, but life often gets way to hectic.
The answer is turning your regular workout into a 20 minute workout.
These express workout routines will often fit into your daily schedule, and will allow you to keep on the right track.
I have seen so many good people fall off track and fall off the wagon because they get busy for a couple weeks and loose their motivation.
Here are a couple great fitness tips that can not only shorten your workouts but can also keep the intensity that is needed to really burn those calories and build that desired muscle.
Express Fitness Tip #1 - Supersets Dont waste time resting in between your sets, use a non-competing exercise to do in between.
By doing this you can almost perform 2 exercises for different major muscle groups in the time it would take to do just one regular exercise.
Express Fitness Tip #2 - Change your warm up strategy Instead of spending your warm up on the treadmill or the elliptical trainer use a interval training circuit of bodyweight exercises as a general warm up.
Express Fitness Tip #3 - Intervals training rocks The latest research shows more weight loss when people use intervals, and intervals take half as long to do.
Check out this page all about interval training, it should point you in the right direction and get you tons of info on intervals.
Express Fitness Tip #4 - Use dumbbells and bodyweight together This saves you time at home and in the gym.
And believe us adding bodyweight exercises to the end of your normal sets can really pump up the intensity.
Express Fitness Tip #5 - Compound movement exercises Use multi joint exercises such as squats, pulls, pushes, and rows.
Isolation exercises can take twice as long to do and don't provide the overall body strengthen that multi joint exercises do.
hese Tips will help you decrease your time in the gym while keeping the intensity at a high level.
I wish you the best in your fitness goals and hope that by using these tips it improves your fitness routines, and keeps you motivated to succeed.