Everyone wants a six pack these days, but few really understand how to achieve them.
Well, there are many different exercises and techniques you can use.
But one tried and true method is to use difficult and challenging exercises and organize them into high intensity workouts.
Whether or not you achieve your six pack abs has a lot to do with your diet.
But you can be sure that you'll be able to burn off a ton of fat and boost your metabolic rate by performing some unique, high intensity bodyweight movements.
In addition to burning fat and boosting your metabolic rate, you should focus on releasing two important hormones: Human Growth Hormone (HGH) and Testosterone.
It was thought that these two hormones were vital in increasing lean muscle mass and strength.
However, we now know that HGH and Testosterone are also very important hormones for fat loss.
The key to releasing huge doses of these two hormones is to train large muscle groups with compound movements.
This is one of the major reasons why individuals who perform lots of crunches fail miserably.
Crunches are more of an isolation movement and do not work enough muscle to release any significant HGH or Testosterone.
Instead, perform bodyweight movements that train two, three, four, or even more muscle groups at the same time.
Here's the formula you should know: Difficult Movements + Large Muscle Recruitment = Hormone Release.
This is also reason why individuals who just stick topushups, pullups, and bodyweight squats fail to achieve an impressive physique.