If you're having a hard time gaining muscle weight, believe me when I say you are not alone.
Gaining muscle is not an easy task, especially if your body type is naturally skinny.
With all the different training programs out there, it's hard to pick what's right for you.
Well, I'm going to teach you some basic strategies that will help you gain muscle weight fast.
First, let me start off by saying not to overwhelm yourself.
There is so much information out there on gaining muscle that it's easy to get confused.
It seems that every few months a new fad comes along that promises to give you the "results you always wanted".
Don't fall into the hype.
Take notes from the true hard gainers that have already been through the journey.
Learn from their gains and their mistakes.
Use the fundamental principles these guys have used for years and you'll gain muscle weight in no time.
One of the most important principles you need to learn is to constantly challenge your body.
Make sure that you are constantly pushing yourself and forcing your body to grow stronger.
In turn, your body is going to gain muscle weight quickly.
Make sure that when you're lifting weights, you're lifting heavy.
This means use an amount of weight that allows you to complete between 5-8 reps.
Forget about the normal 10-12 reps everyone else is doing.
You want to shock your muscles and force them to grow bigger.
Besides, anything past 8 reps and you'll be building too much lactic acid and residual fatigue.
They key to gain muscle weight is to get stronger, and you'll have a harder time moving up in weight if you're lifting past eight reps.
As soon as you can complete the eight reps easily, move up in weight.
You'll never get stronger if you keep doing the same thing over and over.
Each time you hit the gym, you should be ready to go to battle and challenge yourself.
If you're not ready to move up in weight, shoot for one more rep.
Push yourself every time you lift and make sure that you are constantly progressing.
The best way to make sure you're progressing is to keep a workout journal.
I know that it might seem silly to keep a notebook at the gym, but trust me when I say it's worth it.
If you don't know how much you lifted last week, how are you going to move up? When you are able to track your progress, you'll see that it becomes a contest and you'll want to beat yourself every time.
I can't stress how beneficial it is to carry a workout journal if you're trying to gain muscle weight.
Another important principle you need to learn is make sure you are getting the proper nutrition.
This means making sure that you are taking in a lot of calories throughout the day in the form of high quality proteins and carbs.
You're body needs plenty of fuel in order to gain muscle weight.
When you start lifting hard, you are naturally going to get hungrier.
Make sure you're fulfilling that hunger...
and I don't mean with nasty fast food! Try to eat something every few hours so that you'll be consuming between 6-8 meals throughout the day.
These don't always have to be full meals.
You can drink a protein shake, eat a can of tuna, or even a handful of walnuts and a banana.
But make sure three of those meals consist of a lean meat and some vegetables.
Get plenty of calories!
Gaining muscle is not an easy task, especially if your body type is naturally skinny.
With all the different training programs out there, it's hard to pick what's right for you.
Well, I'm going to teach you some basic strategies that will help you gain muscle weight fast.
First, let me start off by saying not to overwhelm yourself.
There is so much information out there on gaining muscle that it's easy to get confused.
It seems that every few months a new fad comes along that promises to give you the "results you always wanted".
Don't fall into the hype.
Take notes from the true hard gainers that have already been through the journey.
Learn from their gains and their mistakes.
Use the fundamental principles these guys have used for years and you'll gain muscle weight in no time.
One of the most important principles you need to learn is to constantly challenge your body.
Make sure that you are constantly pushing yourself and forcing your body to grow stronger.
In turn, your body is going to gain muscle weight quickly.
Make sure that when you're lifting weights, you're lifting heavy.
This means use an amount of weight that allows you to complete between 5-8 reps.
Forget about the normal 10-12 reps everyone else is doing.
You want to shock your muscles and force them to grow bigger.
Besides, anything past 8 reps and you'll be building too much lactic acid and residual fatigue.
They key to gain muscle weight is to get stronger, and you'll have a harder time moving up in weight if you're lifting past eight reps.
As soon as you can complete the eight reps easily, move up in weight.
You'll never get stronger if you keep doing the same thing over and over.
Each time you hit the gym, you should be ready to go to battle and challenge yourself.
If you're not ready to move up in weight, shoot for one more rep.
Push yourself every time you lift and make sure that you are constantly progressing.
The best way to make sure you're progressing is to keep a workout journal.
I know that it might seem silly to keep a notebook at the gym, but trust me when I say it's worth it.
If you don't know how much you lifted last week, how are you going to move up? When you are able to track your progress, you'll see that it becomes a contest and you'll want to beat yourself every time.
I can't stress how beneficial it is to carry a workout journal if you're trying to gain muscle weight.
Another important principle you need to learn is make sure you are getting the proper nutrition.
This means making sure that you are taking in a lot of calories throughout the day in the form of high quality proteins and carbs.
You're body needs plenty of fuel in order to gain muscle weight.
When you start lifting hard, you are naturally going to get hungrier.
Make sure you're fulfilling that hunger...
and I don't mean with nasty fast food! Try to eat something every few hours so that you'll be consuming between 6-8 meals throughout the day.
These don't always have to be full meals.
You can drink a protein shake, eat a can of tuna, or even a handful of walnuts and a banana.
But make sure three of those meals consist of a lean meat and some vegetables.
Get plenty of calories!